Shake and Bake

Workouts

Wednesday 11/22/23 @ 11:11 PM
✅
158kj
88rpm
40%
18mph
20 min Recovery Ride
Matt Wilpers
Monday 5/22/23 @ 11:40 AM
45kj
78rpm
24%
10mph
Sunday 4/17/22 @ 4:47 PM
✅
250kj
85rpm
50%
22mph
20 min Paramore Ride
Bradley Rose
Friday 1/27/23 @ 12:45 PM
132kj
76rpm
41%
17mph
Tuesday 12/7/21 @ 10:1 PM
✅
794kj
83rpm
48%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 1:43 PM
721kj
85rpm
44%
19mph
Saturday 1/1/22 @ 5:59 PM
✅
580kj
75rpm
55%
22mph
45 min JKE: New Year's Eve Special
Jess King
Friday 12/31/21 @ 12:40 PM
430kj
77rpm
48%
19mph
Thursday 11/26/20 @ 3:57 PM
✅
564kj
82rpm
52%
22mph
45 min Turkey Burn Ride
Robin Arzón
Tuesday 11/23/21 @ 12:21 PM
415kj
82rpm
45%
19mph
Monday 9/20/21 @ 11:3 PM
✅
99kj
87rpm
44%
20mph
10 min Low Impact Ride
Bradley Rose
Tuesday 9/21/21 @ 11:56 AM
62kj
83rpm
38%
16mph
Saturday 7/24/21 @ 3:15 PM
✅
131kj
87rpm
50%
22mph
10 min Tabata Ride
Robin Arzón
Wednesday 3/31/21 @ 11:54 AM
109kj
74rpm
51%
20mph
Wednesday 7/14/21 @ 8:43 PM
✅
403kj
86rpm
51%
22mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 1:9 PM
349kj
80rpm
51%
21mph
Saturday 1/23/21 @ 4:44 PM
✅
148kj
79rpm
48%
20mph
15 min Latin Ride
Cody Rigsby
Wednesday 1/13/21 @ 1:45 PM
139kj
66rpm
52%
19mph
Saturday 2/16/19 @ 3:0 PM
✅
266kj
86rpm
51%
22mph
20 min FTP Test Ride
Denis Morton
Thursday 5/30/19 @ 12:25 AM
178kj
80rpm
45%
19mph

Workouts

20 min Recovery Ride
Matt Wilpers
✅ 158 kj
Wednesday 11/22/23
45 kj
Monday 5/22/23
20 min Paramore Ride
Bradley Rose
✅ 250 kj
Sunday 4/17/22
132 kj
Friday 1/27/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 794 kj
Tuesday 12/7/21
721 kj
Saturday 1/29/22
45 min JKE: New Year's Eve Special
Jess King
✅ 580 kj
Saturday 1/1/22
430 kj
Friday 12/31/21
45 min Turkey Burn Ride
Robin Arzón
✅ 564 kj
Thursday 11/26/20
415 kj
Tuesday 11/23/21
10 min Low Impact Ride
Bradley Rose
✅ 99 kj
Monday 9/20/21
62 kj
Tuesday 9/21/21
10 min Tabata Ride
Robin Arzón
✅ 131 kj
Saturday 7/24/21
109 kj
Wednesday 3/31/21
30 min Spice Girls Ride
Leanne Hainsby
✅ 403 kj
Wednesday 7/14/21
349 kj
Wednesday 7/14/21
15 min Latin Ride
Cody Rigsby
✅ 148 kj
Saturday 1/23/21
139 kj
Wednesday 1/13/21
20 min FTP Test Ride
Denis Morton
✅ 266 kj
Saturday 2/16/19
178 kj
Thursday 5/30/19