Shake and Bake

Workouts

Monday 4/6/20 @ 11:58 AM
✅
107kj
75rpm
39%
15mph
20 min Beginner Ride
Tunde Oyeneyin
Friday 2/26/21 @ 1:38 PM
58kj
68rpm
32%
12mph
Sunday 1/10/21 @ 4:1 PM
7kj
45rpm
29%
7mph
10 min Low Impact Ride
Alex Toussaint
Monday 1/25/21 @ 11:33 AM
✅
43kj
80rpm
33%
14mph
Sunday 3/15/20 @ 10:31 PM
✅
179kj
67rpm
43%
16mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:28 PM
173kj
81rpm
38%
16mph
Sunday 11/10/19 @ 3:57 PM
✅
232kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/16/20 @ 2:24 PM
186kj
73rpm
35%
14mph
Saturday 9/15/18 @ 1:24 PM
166kj
66rpm
36%
13mph
45 min Soul Ride
Jenn Sherman
Sunday 10/20/19 @ 11:29 AM
✅
197kj
60rpm
42%
14mph
Friday 9/13/19 @ 9:14 PM
✅
238kj
65rpm
42%
15mph
45 min Premiere Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 11:47 AM
220kj
69rpm
39%
15mph
Saturday 7/13/19 @ 12:40 PM
✅
185kj
71rpm
42%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 2:23 PM
149kj
73rpm
38%
15mph
Saturday 11/17/18 @ 1:54 PM
✅
200kj
69rpm
38%
14mph
45 min Low Impact Ride
Hannah Corbin
Monday 11/19/18 @ 2:13 PM
160kj
68rpm
34%
13mph
Sunday 7/1/18 @ 2:51 PM
190kj
67rpm
38%
14mph
45 min All for One Ride
All Instructors
Friday 10/19/18 @ 10:35 AM
✅
232kj
70rpm
40%
15mph
Friday 3/16/18 @ 9:42 PM
✅
152kj
63rpm
36%
12mph
45 min Live DJ Ride
Robin Arzón
Saturday 3/17/18 @ 2:3 AM
kj
rpm
%
0mph

Workouts

20 min Beginner Ride
Tunde Oyeneyin
✅ 107 kj
Monday 4/6/20
58 kj
Friday 2/26/21
10 min Low Impact Ride
Alex Toussaint
7 kj
Sunday 1/10/21
✅ 43 kj
Monday 1/25/21
30 min Together We Go Far Ride
Robin Arzón
✅ 179 kj
Sunday 3/15/20
173 kj
Sunday 3/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 232 kj
Sunday 11/10/19
186 kj
Thursday 1/16/20
45 min Soul Ride
Jenn Sherman
166 kj
Saturday 9/15/18
✅ 197 kj
Sunday 10/20/19
45 min Premiere Ride
Tunde Oyeneyin
✅ 238 kj
Friday 9/13/19
220 kj
Thursday 9/12/19
30 min Power Zone Ride
Matt Wilpers
✅ 185 kj
Saturday 7/13/19
149 kj
Thursday 3/21/19
45 min Low Impact Ride
Hannah Corbin
✅ 200 kj
Saturday 11/17/18
160 kj
Monday 11/19/18
45 min All for One Ride
All Instructors
190 kj
Sunday 7/1/18
✅ 232 kj
Friday 10/19/18
45 min Live DJ Ride
Robin Arzón
✅ 152 kj
Friday 3/16/18
kj
Saturday 3/17/18