Shake and Bake
VS
Workouts
Monday 3/18/24 @ 9:15 PM
124kj
68rpm
37%
14mph
Monday 3/13/23 @ 4:43 PM
✅
198kj
76rpm
42%
17mph
Sunday 5/23/21 @ 1:26 PM
167kj
66rpm
36%
13mph
Sunday 5/23/21 @ 1:28 PM
✅
277kj
71rpm
43%
16mph
Tuesday 3/2/21 @ 10:38 PM
✅
266kj
76rpm
40%
16mph
Sunday 2/28/21 @ 2:27 PM
259kj
62rpm
45%
15mph
Sunday 1/10/21 @ 4:1 PM
7kj
45rpm
29%
7mph
Tuesday 12/15/20 @ 5:31 PM
✅
59kj
85rpm
37%
16mph
Sunday 9/13/20 @ 1:27 PM
✅
205kj
74rpm
43%
17mph
Sunday 9/13/20 @ 8:3 PM
185kj
73rpm
41%
16mph
Tuesday 6/2/20 @ 9:59 PM
157kj
72rpm
39%
15mph
Sunday 5/31/20 @ 1:53 PM
✅
208kj
70rpm
46%
17mph
Tuesday 2/25/20 @ 10:52 PM
✅
281kj
70rpm
43%
16mph
Monday 6/1/20 @ 5:36 PM
267kj
62rpm
46%
15mph
Sunday 4/5/20 @ 3:29 PM
✅
338kj
78rpm
43%
18mph
Wednesday 4/29/20 @ 8:19 PM
265kj
66rpm
43%
15mph
Sunday 2/23/20 @ 2:59 PM
✅
411kj
69rpm
46%
17mph
Friday 4/17/20 @ 11:8 AM
376kj
63rpm
46%
15mph
Sunday 3/31/19 @ 1:59 PM
251kj
57rpm
43%
14mph
Saturday 5/11/19 @ 11:55 PM
✅
402kj
70rpm
44%
16mph
annapolisgirly
Annapolis
17
VS
50shadesofshay
Tampa Bay #jfdi
51
🔥
Workouts
124
kj
Monday 3/18/24
157
kj
Tuesday 6/2/20