Shake and Bake

Workouts

Tuesday 9/12/23 @ 4:17 PM
40kj
80rpm
27%
11mph
15 min Miguel Ride
Tunde Oyeneyin
Sunday 12/3/23 @ 1:43 AM
122kj
80rpm
45%
18mph
Monday 7/12/21 @ 7:8 PM
86kj
72rpm
41%
16mph
15 min Hip Hop Ride
Kendall Toole
Monday 6/14/21 @ 12:21 AM
137kj
85rpm
45%
19mph
Thursday 12/30/21 @ 1:44 PM
107kj
81rpm
37%
15mph
20 min FTP Test Ride
Matt Wilpers
Monday 7/4/22 @ 10:7 PM
205kj
76rpm
51%
20mph
Friday 12/17/21 @ 2:28 PM
191kj
69rpm
36%
13mph
45 min Beyoncé Ride
Robin Arzón
Friday 10/29/21 @ 11:52 AM
364kj
77rpm
45%
18mph
Monday 10/11/21 @ 11:44 AM
96kj
76rpm
37%
15mph
20 min UK BHM: Icons Ride
Hannah Frankson
Tuesday 10/12/21 @ 12:37 PM
150kj
77rpm
44%
18mph
Thursday 9/30/21 @ 11:23 AM
80kj
80rpm
32%
13mph
20 min Tabata Ride
Alex Toussaint
Tuesday 10/6/20 @ 12:3 AM
136kj
84rpm
39%
17mph
Wednesday 11/25/20 @ 12:35 PM
134kj
69rpm
39%
14mph
30 min Beyoncé Ride
Ally Love
Thursday 11/26/20 @ 3:32 PM
238kj
75rpm
46%
18mph
Wednesday 11/4/20 @ 12:2 AM
86kj
71rpm
37%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 10/28/20 @ 11:53 PM
171kj
85rpm
43%
19mph
Tuesday 8/25/20 @ 10:25 AM
101kj
77rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/2/20 @ 11:17 AM
241kj
81rpm
44%
18mph
Wednesday 12/18/19 @ 10:24 AM
87kj
65rpm
39%
14mph
20 min Hip Hop Ride
Hannah Frankson
Thursday 12/26/19 @ 11:29 PM
179kj
78rpm
47%
19mph

Workouts

15 min Miguel Ride
Tunde Oyeneyin
40 kj
Tuesday 9/12/23
122 kj
Sunday 12/3/23
15 min Hip Hop Ride
Kendall Toole
86 kj
Monday 7/12/21
137 kj
Monday 6/14/21
20 min FTP Test Ride
Matt Wilpers
107 kj
Thursday 12/30/21
205 kj
Monday 7/4/22
45 min Beyoncé Ride
Robin Arzón
191 kj
Friday 12/17/21
364 kj
Friday 10/29/21
20 min UK BHM: Icons Ride
Hannah Frankson
96 kj
Monday 10/11/21
150 kj
Tuesday 10/12/21
20 min Tabata Ride
Alex Toussaint
80 kj
Thursday 9/30/21
136 kj
Tuesday 10/6/20
30 min Beyoncé Ride
Ally Love
134 kj
Wednesday 11/25/20
238 kj
Thursday 11/26/20
20 min 90s Hip Hop Ride
Alex Toussaint
86 kj
Wednesday 11/4/20
171 kj
Wednesday 10/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
101 kj
Tuesday 8/25/20
241 kj
Friday 10/2/20
20 min Hip Hop Ride
Hannah Frankson
87 kj
Wednesday 12/18/19
179 kj
Thursday 12/26/19