Shake and Bake

Workouts

Wednesday 11/25/20 @ 12:35 PM
134kj
69rpm
39%
14mph
30 min Beyoncé Ride
Ally Love
Saturday 12/2/23 @ 4:31 PM
295kj
0rpm
0%
0mph
Tuesday 11/10/20 @ 12:24 AM
129kj
63rpm
41%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
251kj
78rpm
46%
18mph
Wednesday 9/29/21 @ 11:30 AM
68kj
71rpm
33%
12mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Tuesday 4/13/21 @ 10:16 AM
144kj
88rpm
39%
17mph
Wednesday 1/20/21 @ 12:10 PM
85kj
75rpm
27%
11mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/16/20 @ 5:2 PM
162kj
82rpm
36%
15mph
Wednesday 1/13/21 @ 12:28 AM
151kj
70rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Friday 1/15/21 @ 9:34 PM
182kj
75rpm
41%
16mph
Thursday 7/30/20 @ 2:22 PM
81kj
83rpm
31%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 3/22/20 @ 2:23 PM
100kj
82rpm
35%
15mph
Thursday 7/30/20 @ 2:4 PM
48kj
70rpm
33%
12mph
15 min Low Impact Ride
Matt Wilpers
Sunday 3/22/20 @ 2:6 PM
56kj
76rpm
33%
13mph
Thursday 11/5/20 @ 10:33 PM
102kj
51rpm
49%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/17/20 @ 11:12 PM
192kj
73rpm
42%
16mph
Tuesday 10/6/20 @ 11:27 AM
87kj
68rpm
38%
14mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Saturday 10/17/20 @ 3:17 PM
112kj
77rpm
39%
15mph
Saturday 8/29/20 @ 9:56 AM
135kj
67rpm
39%
14mph
30 min Carnival Celebration Ride
Hannah Frankson
Wednesday 10/14/20 @ 7:52 PM
148kj
70rpm
39%
15mph

Workouts

30 min Beyoncé Ride
Ally Love
134 kj
Wednesday 11/25/20
295 kj
Saturday 12/2/23
30 min Beyoncé Two for One Ride
Alex & Tunde
129 kj
Tuesday 11/10/20
251 kj
Tuesday 11/10/20
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
68 kj
Wednesday 9/29/21
144 kj
Tuesday 4/13/21
30 min Power Zone Endurance Ride
Olivia Amato
85 kj
Wednesday 1/20/21
162 kj
Thursday 4/16/20
30 min Pop Ride
Cody Rigsby
151 kj
Wednesday 1/13/21
182 kj
Friday 1/15/21
20 min Power Zone Beginner Ride
Matt Wilpers
81 kj
Thursday 7/30/20
100 kj
Sunday 3/22/20
15 min Low Impact Ride
Matt Wilpers
48 kj
Thursday 7/30/20
56 kj
Sunday 3/22/20
30 min Intervals & Arms Ride
Cody Rigsby
102 kj
Thursday 11/5/20
192 kj
Tuesday 11/17/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
87 kj
Tuesday 10/6/20
112 kj
Saturday 10/17/20
30 min Carnival Celebration Ride
Hannah Frankson
135 kj
Saturday 8/29/20
148 kj
Wednesday 10/14/20