Shake and Bake
Workouts
Saturday 4/22/23 @ 12:33 PM
156kj
83rpm
30%
13mph
Saturday 2/27/21 @ 6:25 PM
✅
282kj
69rpm
44%
16mph
Thursday 10/21/21 @ 6:41 PM
79kj
67rpm
42%
15mph
Monday 10/25/21 @ 6:28 PM
✅
79kj
73rpm
39%
15mph
Wednesday 8/11/21 @ 4:13 PM
149kj
77rpm
36%
15mph
Saturday 5/9/20 @ 2:33 PM
✅
183kj
71rpm
42%
16mph
Tuesday 11/10/20 @ 12:24 AM
129kj
63rpm
41%
14mph
Monday 11/23/20 @ 7:37 PM
✅
220kj
66rpm
49%
17mph
Monday 9/14/20 @ 11:7 AM
126kj
71rpm
36%
14mph
Sunday 9/13/20 @ 11:54 AM
✅
141kj
69rpm
39%
14mph
Wednesday 8/12/20 @ 11:19 PM
148kj
67rpm
40%
15mph
Friday 8/14/20 @ 8:12 PM
✅
179kj
72rpm
42%
16mph
Friday 7/3/20 @ 11:9 AM
132kj
70rpm
38%
14mph
Saturday 7/4/20 @ 1:16 PM
✅
181kj
66rpm
44%
16mph
Saturday 6/6/20 @ 3:1 PM
209kj
75rpm
37%
14mph
Monday 2/10/20 @ 8:35 PM
✅
280kj
72rpm
43%
16mph
Wednesday 3/25/20 @ 2:34 PM
93kj
67rpm
40%
14mph
Wednesday 4/8/20 @ 1:35 PM
✅
105kj
69rpm
41%
15mph
Tuesday 10/15/19 @ 9:57 PM
125kj
75rpm
35%
14mph
Tuesday 10/15/19 @ 9:58 PM
✅
148kj
78rpm
36%
15mph
Workouts
156
kj
Saturday 4/22/23
129
kj
Tuesday 11/10/20
209
kj
Saturday 6/6/20