Shake and Bake
Workouts
Saturday 4/22/23 @ 12:33 PM
156kj
83rpm
30%
13mph
Saturday 2/27/21 @ 6:24 PM
✅
253kj
67rpm
43%
15mph
Friday 12/17/21 @ 2:28 PM
191kj
69rpm
36%
13mph
Wednesday 10/27/21 @ 10:30 AM
✅
218kj
65rpm
40%
14mph
Thursday 9/30/21 @ 11:23 AM
80kj
80rpm
32%
13mph
Monday 10/26/20 @ 2:56 PM
✅
91kj
73rpm
37%
14mph
Wednesday 9/15/21 @ 3:8 PM
✅
152kj
72rpm
39%
15mph
Thursday 9/16/21 @ 11:25 AM
151kj
65rpm
44%
15mph
Wednesday 5/26/21 @ 9:3 PM
176kj
63rpm
39%
13mph
Tuesday 4/27/21 @ 12:18 PM
✅
248kj
67rpm
42%
15mph
Saturday 3/27/21 @ 2:59 PM
141kj
69rpm
39%
14mph
Monday 3/22/21 @ 11:20 AM
✅
181kj
71rpm
42%
16mph
Wednesday 11/25/20 @ 12:35 PM
134kj
69rpm
39%
14mph
Tuesday 12/15/20 @ 3:34 PM
✅
159kj
65rpm
42%
15mph
Tuesday 11/10/20 @ 12:24 AM
129kj
63rpm
41%
14mph
Monday 12/7/20 @ 2:36 PM
✅
149kj
62rpm
43%
14mph
Monday 9/14/20 @ 11:7 AM
126kj
71rpm
36%
14mph
Friday 9/18/20 @ 3:40 PM
✅
169kj
68rpm
42%
15mph
Friday 2/14/20 @ 10:31 AM
122kj
64rpm
38%
14mph
Saturday 2/22/20 @ 3:28 PM
✅
217kj
65rpm
48%
17mph
Workouts
156
kj
Saturday 4/22/23
141
kj
Saturday 3/27/21
129
kj
Tuesday 11/10/20