Shake and Bake
Workouts
Sunday 12/17/23 @ 7:9 PM
389kj
90rpm
41%
19mph
Sunday 8/6/23 @ 3:8 PM
✅
503kj
81rpm
49%
21mph
Thursday 11/24/22 @ 2:58 PM
461kj
84rpm
47%
20mph
Thursday 11/24/22 @ 3:1 PM
✅
489kj
75rpm
50%
20mph
Sunday 10/30/22 @ 6:53 PM
107kj
83rpm
40%
17mph
Monday 8/1/22 @ 11:3 PM
✅
107kj
82rpm
40%
17mph
Sunday 2/6/22 @ 8:49 PM
106kj
78rpm
37%
15mph
Thursday 10/21/21 @ 11:2 PM
✅
177kj
81rpm
45%
19mph
Friday 1/21/22 @ 11:34 AM
578kj
85rpm
41%
18mph
Tuesday 12/7/21 @ 10:1 PM
✅
794kj
83rpm
48%
20mph
Wednesday 12/8/21 @ 7:2 PM
93kj
74rpm
42%
16mph
Sunday 1/2/22 @ 5:23 PM
✅
154kj
81rpm
48%
20mph
Monday 11/9/20 @ 12:4 PM
103kj
77rpm
48%
19mph
Saturday 7/24/21 @ 3:15 PM
✅
131kj
87rpm
50%
22mph
Thursday 5/20/21 @ 10:3 AM
49kj
78rpm
35%
15mph
Saturday 10/31/20 @ 12:42 PM
✅
97kj
81rpm
47%
20mph
Monday 11/30/20 @ 11:25 AM
337kj
79rpm
43%
18mph
Thursday 11/26/20 @ 3:57 PM
✅
564kj
82rpm
52%
22mph
Thursday 5/28/20 @ 11:16 AM
229kj
79rpm
44%
18mph
Sunday 1/19/20 @ 6:47 PM
✅
363kj
79rpm
53%
21mph
Workouts
389
kj
Sunday 12/17/23
461
kj
Thursday 11/24/22
578
kj
Friday 1/21/22
93
kj
Wednesday 12/8/21
49
kj
Thursday 5/20/21