Shake and Bake
Workouts
Thursday 7/7/22 @ 6:43 AM
156kj
83rpm
35%
15mph
Monday 6/27/22 @ 3:22 PM
✅
257kj
69rpm
49%
18mph
Wednesday 2/3/21 @ 6:12 PM
107kj
76rpm
37%
15mph
Wednesday 5/12/21 @ 6:21 PM
✅
136kj
85rpm
39%
17mph
Monday 4/27/20 @ 5:36 PM
179kj
75rpm
40%
16mph
Wednesday 4/29/20 @ 4:41 PM
✅
284kj
85rpm
45%
19mph
Tuesday 3/31/20 @ 7:58 AM
170kj
73rpm
40%
15mph
Saturday 1/18/20 @ 2:54 PM
✅
237kj
82rpm
43%
18mph
Sunday 3/22/20 @ 7:22 AM
67kj
66rpm
46%
17mph
Friday 2/21/20 @ 11:16 AM
✅
91kj
69rpm
50%
19mph
Thursday 3/19/20 @ 5:27 PM
154kj
80rpm
35%
14mph
Monday 3/16/20 @ 4:38 PM
✅
287kj
88rpm
44%
19mph
Sunday 2/9/20 @ 12:52 PM
180kj
73rpm
41%
16mph
Monday 2/10/20 @ 9:35 AM
✅
266kj
77rpm
46%
19mph
Sunday 9/1/19 @ 11:50 AM
91kj
75rpm
35%
14mph
Thursday 11/7/19 @ 3:49 PM
✅
127kj
88rpm
37%
17mph
Sunday 11/3/19 @ 7:31 PM
114kj
83rpm
36%
15mph
Wednesday 11/6/19 @ 5:2 PM
✅
128kj
95rpm
35%
16mph
Monday 11/4/19 @ 11:54 AM
118kj
74rpm
39%
15mph
Tuesday 11/5/19 @ 3:49 PM
✅
141kj
84rpm
39%
17mph
Workouts
179
kj
Monday 4/27/20
154
kj
Thursday 3/19/20