Shake and Bake

Workouts

Friday 12/17/21 @ 2:3 PM
92kj
72rpm
43%
16mph
15 min Latin Ride
Cody Rigsby
Wednesday 1/13/21 @ 5:18 AM
✅
121kj
76rpm
45%
18mph
Monday 10/25/21 @ 12:50 PM
✅
113kj
88rpm
40%
18mph
15 min HIIT Ride
Alex Toussaint
Tuesday 9/22/20 @ 12:12 AM
98kj
83rpm
39%
16mph
Tuesday 10/12/21 @ 12:31 PM
✅
142kj
92rpm
37%
17mph
20 min Tabata Ride
Alex Toussaint
Saturday 10/10/20 @ 3:20 AM
131kj
82rpm
38%
16mph
Thursday 5/27/21 @ 1:51 PM
✅
141kj
78rpm
42%
17mph
20 min Mood Ride: Happy
Cody Rigsby
Sunday 7/25/21 @ 3:56 PM
138kj
82rpm
40%
17mph
Friday 7/2/21 @ 1:59 PM
✅
130kj
80rpm
46%
19mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Wednesday 7/7/21 @ 3:14 AM
98kj
77rpm
42%
17mph
Friday 4/23/21 @ 1:30 PM
154kj
76rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Monday 4/19/21 @ 11:33 PM
✅
175kj
77rpm
46%
19mph
Saturday 4/10/21 @ 5:28 PM
✅
180kj
89rpm
43%
19mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:25 PM
167kj
91rpm
40%
18mph
Friday 4/9/21 @ 1:30 PM
223kj
79rpm
43%
18mph
30 min Justin Bieber Ride
Olivia Amato
Saturday 4/10/21 @ 1:59 AM
✅
228kj
77rpm
44%
18mph
Sunday 2/7/21 @ 1:21 AM
105kj
74rpm
44%
17mph
15 min New Tracks Ride
Kendall Toole
Thursday 2/4/21 @ 1:28 AM
✅
130kj
78rpm
45%
18mph
Sunday 10/18/20 @ 3:28 PM
218kj
69rpm
47%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 2/2/21 @ 4:10 AM
✅
223kj
66rpm
48%
17mph

Workouts

15 min Latin Ride
Cody Rigsby
92 kj
Friday 12/17/21
✅ 121 kj
Wednesday 1/13/21
15 min HIIT Ride
Alex Toussaint
✅ 113 kj
Monday 10/25/21
98 kj
Tuesday 9/22/20
20 min Tabata Ride
Alex Toussaint
✅ 142 kj
Tuesday 10/12/21
131 kj
Saturday 10/10/20
20 min Mood Ride: Happy
Cody Rigsby
✅ 141 kj
Thursday 5/27/21
138 kj
Sunday 7/25/21
15 min AFO Ride: Twenty One Pilots
Bradley Rose
✅ 130 kj
Friday 7/2/21
98 kj
Wednesday 7/7/21
20 min Pop Ride
Cody Rigsby
154 kj
Friday 4/23/21
✅ 175 kj
Monday 4/19/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
✅ 180 kj
Saturday 4/10/21
167 kj
Saturday 4/10/21
30 min Justin Bieber Ride
Olivia Amato
223 kj
Friday 4/9/21
✅ 228 kj
Saturday 4/10/21
15 min New Tracks Ride
Kendall Toole
105 kj
Sunday 2/7/21
✅ 130 kj
Thursday 2/4/21
30 min World Mental Health Day Ride
Kendall Toole
218 kj
Sunday 10/18/20
✅ 223 kj
Tuesday 2/2/21