Shake and Bake

Workouts

Sunday 11/26/23 @ 6:58 PM
171kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 12/4/23 @ 4:36 PM
✅
259kj
83rpm
43%
19mph
Friday 11/17/23 @ 11:56 AM
114kj
75rpm
39%
16mph
20 min Pop Ride
Camila Ramón
Friday 11/17/23 @ 11:57 AM
✅
176kj
78rpm
46%
19mph
Sunday 10/29/23 @ 5:56 PM
167kj
76rpm
39%
16mph
30 min Halloween Ride
Camila Ramón
Monday 10/30/23 @ 5:14 PM
✅
280kj
79rpm
47%
19mph
Monday 10/9/23 @ 8:57 PM
185kj
76rpm
40%
16mph
30 min Feid Ride
Camila Ramón
Friday 10/13/23 @ 7:21 PM
✅
286kj
79rpm
47%
20mph
Sunday 9/17/23 @ 6:3 PM
149kj
73rpm
39%
15mph
30 min Pop Ride
Camila Ramón
Monday 9/18/23 @ 3:53 PM
✅
317kj
80rpm
49%
20mph
Thursday 9/7/23 @ 9:45 PM
93kj
82rpm
38%
16mph
15 min Salt-N-Pepa Ride
Ally Love
Saturday 9/16/23 @ 9:27 PM
✅
153kj
81rpm
47%
20mph
Thursday 7/20/23 @ 10:56 PM
200kj
79rpm
41%
17mph
30 min Busta Rhymes Ride
Camila Ramón
Monday 7/24/23 @ 12:49 PM
✅
296kj
78rpm
48%
20mph
Thursday 2/23/23 @ 11:9 AM
62kj
76rpm
38%
15mph
20 min House Ride
Olivia Amato
Wednesday 3/1/23 @ 12:1 PM
✅
188kj
76rpm
48%
19mph
Saturday 11/26/22 @ 12:59 PM
156kj
79rpm
36%
15mph
30 min Taylor Swift Midnights Ride
Ally Love
Saturday 11/26/22 @ 12:59 PM
✅
261kj
83rpm
44%
19mph
Monday 11/7/22 @ 10:42 PM
168kj
85rpm
35%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 9/17/22 @ 11:56 AM
✅
265kj
82rpm
44%
19mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
171 kj
Sunday 11/26/23
✅ 259 kj
Monday 12/4/23
20 min Pop Ride
Camila Ramón
114 kj
Friday 11/17/23
✅ 176 kj
Friday 11/17/23
30 min Halloween Ride
Camila Ramón
167 kj
Sunday 10/29/23
✅ 280 kj
Monday 10/30/23
30 min Feid Ride
Camila Ramón
185 kj
Monday 10/9/23
✅ 286 kj
Friday 10/13/23
30 min Pop Ride
Camila Ramón
149 kj
Sunday 9/17/23
✅ 317 kj
Monday 9/18/23
15 min Salt-N-Pepa Ride
Ally Love
93 kj
Thursday 9/7/23
✅ 153 kj
Saturday 9/16/23
30 min Busta Rhymes Ride
Camila Ramón
200 kj
Thursday 7/20/23
✅ 296 kj
Monday 7/24/23
20 min House Ride
Olivia Amato
62 kj
Thursday 2/23/23
✅ 188 kj
Wednesday 3/1/23
30 min Taylor Swift Midnights Ride
Ally Love
156 kj
Saturday 11/26/22
✅ 261 kj
Saturday 11/26/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
168 kj
Monday 11/7/22
✅ 265 kj
Saturday 9/17/22