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Shake and Bake
anitaworkout
Maryland 🦀
8
Beat speedy_monzales
VS
speedy_monzales
SATX
332 🔥
Beat anitaworkout
Workouts
Next Workouts
Saturday 11/11/23 @ 7:38 PM
249
kj
78
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/3/24 @ 2:20 PM
✅
389
kj
93
rpm
40
%
18
mph
Sunday 12/3/23 @ 3:22 PM
362
kj
75
rpm
41
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/30/23 @ 11:56 AM
✅
626
kj
90
rpm
44
%
20
mph
Sunday 10/17/21 @ 9:26 AM
593
kj
75
rpm
45
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/13/22 @ 5:18 PM
✅
801
kj
93
rpm
44
%
20
mph
Sunday 9/5/21 @ 12:51 PM
354
kj
80
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 4/14/20 @ 12:31 PM
✅
450
kj
99
rpm
41
%
20
mph
Monday 8/9/21 @ 11:4 PM
218
kj
85
rpm
40
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Thursday 6/24/21 @ 12:4 PM
✅
271
kj
101
rpm
39
%
19
mph
Sunday 7/11/21 @ 3:51 PM
212
kj
84
rpm
40
%
17
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/4/21 @ 10:0 PM
✅
344
kj
100
rpm
43
%
21
mph
Thursday 6/10/21 @ 11:57 AM
333
kj
79
rpm
42
%
17
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Monday 3/15/21 @ 8:59 PM
✅
474
kj
94
rpm
43
%
20
mph
Saturday 3/20/21 @ 1:29 PM
357
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/24/20 @ 6:19 PM
✅
498
kj
95
rpm
44
%
21
mph
Monday 5/27/19 @ 11:0 AM
320
kj
80
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/3/21 @ 2:48 PM
✅
501
kj
94
rpm
44
%
21
mph
Tuesday 3/31/20 @ 4:27 PM
218
kj
82
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/24/20 @ 4:40 PM
✅
304
kj
100
rpm
41
%
20
mph
Next Workouts
anitaworkout
Maryland 🦀
8
Beat speedy_monzales
VS
speedy_monzales
SATX
332 🔥
Beat anitaworkout
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
249
kj
Saturday 11/11/23
✅
389
kj
Wednesday 1/3/24
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
362
kj
Sunday 12/3/23
✅
626
kj
Saturday 9/30/23
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
593
kj
Sunday 10/17/21
✅
801
kj
Sunday 3/13/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
354
kj
Sunday 9/5/21
✅
450
kj
Tuesday 4/14/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
218
kj
Monday 8/9/21
✅
271
kj
Thursday 6/24/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
212
kj
Sunday 7/11/21
✅
344
kj
Thursday 3/4/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
333
kj
Thursday 6/10/21
✅
474
kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
357
kj
Saturday 3/20/21
✅
498
kj
Saturday 10/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
320
kj
Monday 5/27/19
✅
501
kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
218
kj
Tuesday 3/31/20
✅
304
kj
Sunday 5/24/20
Next Workouts