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Shake and Bake
anitaworkout
Maryland 🦀
0
Beat adrival25
VS
adrival25
Broken Ankle Club
81 🔥
Beat anitaworkout
Workouts
Next Workouts
Sunday 10/17/21 @ 9:26 AM
593
kj
75
rpm
45
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/20/24 @ 5:5 PM
✅
801
kj
81
rpm
48
%
20
mph
Saturday 11/11/23 @ 7:38 PM
249
kj
78
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/7/24 @ 12:23 PM
✅
498
kj
83
rpm
48
%
21
mph
Thursday 12/28/23 @ 2:28 PM
183
kj
78
rpm
37
%
16
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 6/24/23 @ 12:58 PM
✅
318
kj
84
rpm
47
%
20
mph
Tuesday 12/8/20 @ 10:36 AM
360
kj
82
rpm
40
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 4/24/23 @ 12:44 PM
✅
504
kj
88
rpm
45
%
20
mph
Wednesday 7/26/23 @ 11:34 AM
259
kj
79
rpm
41
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 7/11/23 @ 2:59 PM
✅
468
kj
89
rpm
44
%
20
mph
Sunday 7/16/23 @ 1:42 PM
349
kj
77
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 7/2/23 @ 10:33 AM
✅
601
kj
86
rpm
45
%
20
mph
Monday 2/8/21 @ 10:9 AM
362
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/29/23 @ 6:31 PM
✅
461
kj
86
rpm
45
%
20
mph
Friday 1/27/23 @ 12:43 PM
167
kj
78
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/13/23 @ 7:34 PM
✅
301
kj
87
rpm
44
%
20
mph
Friday 7/9/21 @ 2:36 PM
328
kj
80
rpm
42
%
17
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Sunday 4/30/23 @ 10:47 AM
✅
433
kj
85
rpm
44
%
20
mph
Friday 4/14/23 @ 12:2 PM
259
kj
78
rpm
38
%
16
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Wednesday 4/5/23 @ 1:37 PM
✅
418
kj
81
rpm
45
%
19
mph
Next Workouts
anitaworkout
Maryland 🦀
0
Beat adrival25
VS
adrival25
Broken Ankle Club
81 🔥
Beat anitaworkout
Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
593
kj
Sunday 10/17/21
✅
801
kj
Saturday 1/20/24
45 min Power Zone Ride
Matt Wilpers
View Class
Share
249
kj
Saturday 11/11/23
✅
498
kj
Sunday 1/7/24
30 min Power Zone Ride
Denis Morton
View Class
Share
183
kj
Thursday 12/28/23
✅
318
kj
Saturday 6/24/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
360
kj
Tuesday 12/8/20
✅
504
kj
Monday 4/24/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
259
kj
Wednesday 7/26/23
✅
468
kj
Tuesday 7/11/23
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
349
kj
Sunday 7/16/23
✅
601
kj
Sunday 7/2/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
362
kj
Monday 2/8/21
✅
461
kj
Thursday 6/29/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
167
kj
Friday 1/27/23
✅
301
kj
Tuesday 6/13/23
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
328
kj
Friday 7/9/21
✅
433
kj
Sunday 4/30/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
259
kj
Friday 4/14/23
✅
418
kj
Wednesday 4/5/23
Next Workouts