Shake and Bake

Workouts

Sunday 2/2/20 @ 4:31 PM
✅
155kj
86rpm
34%
15mph
30 min JLO Ride
Jess & Robin
Thursday 2/24/22 @ 1:45 PM
123kj
80rpm
36%
14mph
Thursday 2/13/20 @ 11:19 PM
✅
99kj
86rpm
34%
15mph
20 min Low Impact Ride
Denis Morton
Tuesday 5/18/21 @ 3:34 PM
68kj
81rpm
30%
13mph
Saturday 12/12/20 @ 4:57 PM
164kj
84rpm
36%
16mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 4:27 PM
✅
173kj
81rpm
38%
16mph
Wednesday 6/17/20 @ 11:5 PM
164kj
76rpm
38%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 11/24/20 @ 7:51 PM
✅
170kj
79rpm
38%
16mph
Wednesday 10/7/20 @ 10:11 PM
159kj
71rpm
40%
15mph
30 min Keith Urban Ride
Hannah Corbin
Saturday 11/14/20 @ 5:44 PM
✅
169kj
74rpm
40%
16mph
Friday 5/1/20 @ 9:13 PM
✅
194kj
71rpm
42%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 11/13/20 @ 4:39 PM
168kj
78rpm
39%
16mph
Monday 7/27/20 @ 10:35 PM
98kj
80rpm
35%
15mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 9/22/20 @ 3:5 PM
✅
98kj
82rpm
35%
15mph
Monday 7/20/20 @ 8:59 PM
✅
181kj
76rpm
41%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 8/26/20 @ 4:24 PM
154kj
74rpm
39%
15mph
Sunday 3/29/20 @ 4:11 PM
✅
46kj
86rpm
33%
14mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/10/20 @ 3:25 PM
38kj
86rpm
30%
13mph
Wednesday 1/29/20 @ 10:28 PM
✅
186kj
81rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 5:22 PM
148kj
74rpm
38%
15mph

Workouts

30 min JLO Ride
Jess & Robin
✅ 155 kj
Sunday 2/2/20
123 kj
Thursday 2/24/22
20 min Low Impact Ride
Denis Morton
✅ 99 kj
Thursday 2/13/20
68 kj
Tuesday 5/18/21
30 min Holiday Ride
Denis Morton
164 kj
Saturday 12/12/20
✅ 173 kj
Thursday 12/10/20
30 min Ricky Martin Ride
Cody Rigsby
164 kj
Wednesday 6/17/20
✅ 170 kj
Tuesday 11/24/20
30 min Keith Urban Ride
Hannah Corbin
159 kj
Wednesday 10/7/20
✅ 169 kj
Saturday 11/14/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 194 kj
Friday 5/1/20
168 kj
Friday 11/13/20
20 min Low Impact Ride
Alex Toussaint
98 kj
Monday 7/27/20
✅ 98 kj
Tuesday 9/22/20
30 min Britney Spears Ride
Cody Rigsby
✅ 181 kj
Monday 7/20/20
154 kj
Wednesday 8/26/20
10 min Low Impact Ride
Christine D'Ercole
✅ 46 kj
Sunday 3/29/20
38 kj
Tuesday 3/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 186 kj
Wednesday 1/29/20
148 kj
Wednesday 1/29/20