Shake and Bake

Workouts

Wednesday 10/14/20 @ 11:25 PM
166kj
76rpm
39%
16mph
30 min Hamilton Ride
Robin Arzón
Saturday 10/17/20 @ 10:11 PM
✅
222kj
78rpm
43%
17mph
Saturday 8/28/21 @ 5:34 PM
90kj
72rpm
42%
16mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Friday 8/20/21 @ 1:59 PM
✅
105kj
71rpm
44%
17mph
Sunday 8/16/20 @ 3:51 PM
155kj
78rpm
37%
15mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 1:47 PM
✅
233kj
78rpm
44%
18mph
Monday 7/20/20 @ 8:59 PM
181kj
76rpm
41%
16mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 4/10/21 @ 8:49 PM
✅
228kj
73rpm
46%
17mph
Friday 12/4/20 @ 10:31 PM
169kj
81rpm
38%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 2:52 PM
✅
202kj
79rpm
40%
16mph
Wednesday 6/17/20 @ 11:5 PM
164kj
76rpm
38%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 3:26 PM
✅
203kj
77rpm
41%
17mph
Monday 4/27/20 @ 8:57 PM
202kj
85rpm
39%
17mph
30 min Latin Celebration Ride
Robin Arzón
Thursday 10/10/19 @ 1:33 PM
✅
231kj
78rpm
44%
18mph
Monday 3/16/20 @ 8:29 PM
206kj
78rpm
41%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/29/20 @ 8:43 PM
✅
220kj
82rpm
41%
17mph
Saturday 3/7/20 @ 5:15 PM
146kj
61rpm
41%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Sunday 3/8/20 @ 2:33 PM
✅
216kj
73rpm
44%
17mph
Friday 1/17/20 @ 9:56 PM
182kj
84rpm
38%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/31/20 @ 2:58 PM
✅
222kj
75rpm
44%
17mph

Workouts

30 min Hamilton Ride
Robin Arzón
166 kj
Wednesday 10/14/20
✅ 222 kj
Saturday 10/17/20
15 min AFO Ride: Demi Lovato
Kendall Toole
90 kj
Saturday 8/28/21
✅ 105 kj
Friday 8/20/21
30 min Prince Ride
Ally & Emma
155 kj
Sunday 8/16/20
✅ 233 kj
Friday 8/14/20
30 min Britney Spears Ride
Cody Rigsby
181 kj
Monday 7/20/20
✅ 228 kj
Saturday 4/10/21
30 min Outkast Ride
Denis Morton
169 kj
Friday 12/4/20
✅ 202 kj
Thursday 12/3/20
30 min Ricky Martin Ride
Cody Rigsby
164 kj
Wednesday 6/17/20
✅ 203 kj
Saturday 6/13/20
30 min Latin Celebration Ride
Robin Arzón
202 kj
Monday 4/27/20
✅ 231 kj
Thursday 10/10/19
30 min Together We Go Far Ride
Robin Arzón
206 kj
Monday 3/16/20
✅ 220 kj
Sunday 3/29/20
30 min Intervals & Arms Ride
Robin Arzón
146 kj
Saturday 3/7/20
✅ 216 kj
Sunday 3/8/20
30 min Lady Gaga Ride
Cody Rigsby
182 kj
Friday 1/17/20
✅ 222 kj
Friday 1/31/20