Shake and Bake
Workouts
Monday 3/13/23 @ 5:11 PM
✅
228kj
72rpm
45%
18mph
Saturday 3/11/23 @ 1:8 PM
184kj
74rpm
42%
16mph
Monday 12/26/22 @ 10:33 PM
✅
225kj
75rpm
44%
18mph
Monday 1/2/23 @ 1:34 PM
183kj
78rpm
41%
16mph
Wednesday 9/7/22 @ 6:7 PM
208kj
75rpm
43%
17mph
Tuesday 8/9/22 @ 9:58 AM
✅
209kj
82rpm
40%
17mph
Thursday 4/14/22 @ 8:29 PM
228kj
75rpm
44%
18mph
Tuesday 4/19/22 @ 9:55 AM
✅
246kj
70rpm
49%
18mph
Monday 4/4/22 @ 7:16 PM
213kj
78rpm
44%
18mph
Wednesday 3/30/22 @ 9:45 AM
✅
252kj
77rpm
46%
18mph
Wednesday 9/15/21 @ 5:49 PM
220kj
78rpm
43%
17mph
Wednesday 9/15/21 @ 9:36 AM
✅
240kj
81rpm
43%
18mph
Thursday 2/4/21 @ 5:19 PM
212kj
77rpm
42%
17mph
Sunday 2/7/21 @ 1:32 PM
✅
223kj
82rpm
42%
18mph
Monday 2/10/20 @ 8:15 PM
✅
242kj
74rpm
46%
18mph
Saturday 2/8/20 @ 1:31 PM
208kj
67rpm
47%
17mph
Monday 1/27/20 @ 7:6 PM
✅
346kj
81rpm
42%
18mph
Sunday 1/26/20 @ 1:42 PM
288kj
73rpm
43%
16mph
Friday 1/17/20 @ 1:28 AM
✅
244kj
79rpm
44%
18mph
Saturday 1/18/20 @ 2:44 PM
189kj
76rpm
42%
16mph
Workouts
183
kj
Monday 1/2/23
220
kj
Wednesday 9/15/21