Shake and Bake
Workouts
Thursday 3/9/23 @ 9:43 PM
✅
145kj
76rpm
43%
17mph
Tuesday 3/7/23 @ 10:3 PM
129kj
77rpm
41%
17mph
Wednesday 2/9/22 @ 9:25 PM
✅
217kj
75rpm
44%
17mph
Tuesday 2/8/22 @ 11:37 PM
145kj
77rpm
40%
16mph
Tuesday 6/1/21 @ 8:58 PM
✅
129kj
73rpm
42%
16mph
Thursday 5/27/21 @ 9:15 PM
111kj
77rpm
39%
16mph
Wednesday 5/26/21 @ 6:23 PM
✅
140kj
78rpm
42%
17mph
Friday 5/28/21 @ 1:10 PM
111kj
82rpm
37%
16mph
Monday 5/24/21 @ 2:55 PM
✅
106kj
73rpm
44%
17mph
Wednesday 5/26/21 @ 11:45 AM
76kj
78rpm
37%
15mph
Saturday 11/28/20 @ 9:5 PM
✅
148kj
79rpm
43%
18mph
Wednesday 11/11/20 @ 12:17 AM
101kj
72rpm
39%
15mph
Saturday 8/29/20 @ 5:27 PM
✅
218kj
76rpm
44%
17mph
Saturday 9/12/20 @ 11:2 PM
174kj
77rpm
40%
16mph
Friday 8/21/20 @ 3:1 PM
✅
161kj
84rpm
43%
18mph
Thursday 8/20/20 @ 10:21 PM
107kj
83rpm
36%
15mph
Friday 1/17/20 @ 1:28 AM
✅
244kj
79rpm
44%
18mph
Friday 4/3/20 @ 8:53 PM
207kj
80rpm
42%
17mph
Friday 2/21/20 @ 12:22 AM
✅
345kj
72rpm
46%
18mph
Thursday 2/6/20 @ 11:25 PM
238kj
74rpm
39%
15mph