Shake and Bake
Workouts
Saturday 1/28/23 @ 12:10 AM
211kj
74rpm
43%
17mph
Monday 1/30/23 @ 12:11 PM
✅
212kj
74rpm
43%
17mph
Tuesday 10/18/22 @ 5:52 PM
218kj
71rpm
45%
17mph
Monday 10/17/22 @ 11:32 AM
✅
225kj
69rpm
46%
17mph
Monday 10/3/22 @ 6:8 PM
✅
221kj
70rpm
47%
17mph
Monday 10/3/22 @ 11:30 AM
218kj
73rpm
45%
17mph
Wednesday 4/6/22 @ 10:34 PM
✅
229kj
74rpm
44%
17mph
Thursday 6/16/22 @ 11:41 AM
200kj
72rpm
43%
16mph
Monday 4/12/21 @ 2:47 PM
✅
230kj
75rpm
45%
18mph
Wednesday 4/14/21 @ 11:33 AM
187kj
74rpm
41%
16mph
Wednesday 2/17/21 @ 7:6 PM
✅
219kj
79rpm
43%
17mph
Friday 2/26/21 @ 6:39 PM
182kj
81rpm
38%
16mph
Wednesday 12/30/20 @ 1:59 PM
✅
215kj
80rpm
42%
17mph
Monday 2/8/21 @ 7:37 PM
190kj
79rpm
40%
16mph
Wednesday 1/6/21 @ 7:19 PM
✅
223kj
80rpm
42%
17mph
Tuesday 1/12/21 @ 6:35 PM
193kj
75rpm
41%
16mph
Saturday 6/20/20 @ 7:29 PM
✅
147kj
76rpm
44%
17mph
Monday 7/27/20 @ 8:56 PM
120kj
79rpm
39%
16mph
Friday 1/17/20 @ 1:28 AM
✅
244kj
79rpm
44%
18mph
Sunday 1/19/20 @ 12:50 PM
206kj
80rpm
41%
17mph
Workouts
190
kj
Monday 2/8/21