Shake and Bake

Workouts

Tuesday 12/22/20 @ 2:20 PM
✅
156kj
89rpm
53%
24mph
10 min Low Impact Ride
Alex Toussaint
Sunday 12/27/20 @ 2:0 PM
79kj
69rpm
48%
18mph
Thursday 12/5/19 @ 11:56 AM
✅
250kj
91rpm
53%
24mph
15 min Move for More: Climb Ride
Matt Wilpers
Monday 12/9/19 @ 12:47 PM
117kj
73rpm
46%
18mph
Monday 8/5/19 @ 12:29 PM
✅
483kj
93rpm
52%
24mph
30 min Hip Hop Ride
Robin Arzón
Saturday 12/29/18 @ 3:54 PM
311kj
82rpm
48%
20mph
Wednesday 5/22/19 @ 2:52 PM
✅
317kj
93rpm
52%
24mph
20 min Low Impact Ride
Jenn Sherman
Friday 6/7/19 @ 11:32 AM
188kj
79rpm
47%
19mph
Saturday 5/25/19 @ 3:44 PM
✅
669kj
89rpm
52%
23mph
45 min Sweat Steady Ride
Jess King
Saturday 5/25/19 @ 3:42 PM
574kj
81rpm
53%
22mph
Monday 1/28/19 @ 2:27 PM
✅
301kj
89rpm
52%
23mph
20 min Low Impact Ride
Denis Morton
Saturday 2/2/19 @ 4:0 PM
209kj
88rpm
45%
20mph
Saturday 9/15/18 @ 10:48 AM
✅
222kj
91rpm
51%
23mph
15 min 80s Ride
Robin Arzón
Tuesday 10/9/18 @ 11:45 AM
161kj
84rpm
47%
21mph
Tuesday 4/17/18 @ 10:47 AM
✅
295kj
89rpm
52%
23mph
20 min Low Impact Ride
Denis Morton
Wednesday 12/13/17 @ 11:56 AM
171kj
79rpm
45%
19mph
Thursday 3/15/18 @ 10:46 AM
✅
443kj
91rpm
51%
23mph
30 min Country Ride
Denis Morton
Tuesday 1/16/18 @ 1:19 AM
308kj
84rpm
46%
20mph
Tuesday 3/6/18 @ 5:28 PM
✅
430kj
88rpm
52%
23mph
30 min Low Impact Ride
Denis Morton
Wednesday 3/7/18 @ 1:13 PM
271kj
86rpm
43%
19mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 156 kj
Tuesday 12/22/20
79 kj
Sunday 12/27/20
15 min Move for More: Climb Ride
Matt Wilpers
✅ 250 kj
Thursday 12/5/19
117 kj
Monday 12/9/19
30 min Hip Hop Ride
Robin Arzón
✅ 483 kj
Monday 8/5/19
311 kj
Saturday 12/29/18
20 min Low Impact Ride
Jenn Sherman
✅ 317 kj
Wednesday 5/22/19
188 kj
Friday 6/7/19
45 min Sweat Steady Ride
Jess King
✅ 669 kj
Saturday 5/25/19
574 kj
Saturday 5/25/19
20 min Low Impact Ride
Denis Morton
✅ 301 kj
Monday 1/28/19
209 kj
Saturday 2/2/19
15 min 80s Ride
Robin Arzón
✅ 222 kj
Saturday 9/15/18
161 kj
Tuesday 10/9/18
20 min Low Impact Ride
Denis Morton
✅ 295 kj
Tuesday 4/17/18
171 kj
Wednesday 12/13/17
30 min Country Ride
Denis Morton
✅ 443 kj
Thursday 3/15/18
308 kj
Tuesday 1/16/18
30 min Low Impact Ride
Denis Morton
✅ 430 kj
Tuesday 3/6/18
271 kj
Wednesday 3/7/18