Shake and Bake

Workouts

Monday 11/13/23 @ 11:13 AM
674kj
86rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/3/23 @ 1:56 PM
303kj
86rpm
38%
17mph
Thursday 5/20/21 @ 10:37 AM
464kj
87rpm
53%
24mph
30 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 5/19/21 @ 12:1 PM
201kj
80rpm
40%
17mph
Monday 6/15/20 @ 2:13 PM
316kj
90rpm
53%
24mph
20 min Pride Ride
Erik Jäger
Friday 6/19/20 @ 12:37 PM
105kj
67rpm
41%
15mph
Friday 1/17/20 @ 3:15 PM
480kj
87rpm
54%
24mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/26/20 @ 5:52 PM
244kj
73rpm
47%
18mph
Thursday 12/5/19 @ 11:56 AM
250kj
91rpm
53%
24mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/6/19 @ 5:23 PM
112kj
76rpm
43%
18mph
Tuesday 4/16/19 @ 9:59 AM
756kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/16/19 @ 11:48 AM
393kj
81rpm
44%
19mph
Monday 3/25/19 @ 9:52 AM
755kj
94rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 12:31 PM
376kj
84rpm
41%
18mph
Wednesday 3/20/19 @ 9:48 AM
736kj
96rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/22/19 @ 2:14 PM
387kj
89rpm
41%
19mph
Monday 3/18/19 @ 9:56 AM
720kj
95rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 12:44 PM
389kj
87rpm
42%
19mph
Monday 10/15/18 @ 12:0 PM
679kj
91rpm
52%
23mph
45 min Intervals & Arms Ride
Alex Toussaint
Monday 10/15/18 @ 12:3 PM
290kj
51rpm
57%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
674 kj
Monday 11/13/23
303 kj
Friday 2/3/23
30 min Power Zone 80s Ride
Christine D'Ercole
464 kj
Thursday 5/20/21
201 kj
Wednesday 5/19/21
20 min Pride Ride
Erik Jäger
316 kj
Monday 6/15/20
105 kj
Friday 6/19/20
30 min Lady Gaga Ride
Cody Rigsby
480 kj
Friday 1/17/20
244 kj
Sunday 1/26/20
15 min Move for More: Climb Ride
Matt Wilpers
250 kj
Thursday 12/5/19
112 kj
Friday 12/6/19
45 min Power Zone Ride
Matt Wilpers
756 kj
Tuesday 4/16/19
393 kj
Tuesday 4/16/19
45 min Power Zone Ride
Matt Wilpers
755 kj
Monday 3/25/19
376 kj
Monday 3/25/19
45 min Power Zone Ride
Matt Wilpers
736 kj
Wednesday 3/20/19
387 kj
Friday 3/22/19
45 min Power Zone Ride
Denis Morton
720 kj
Monday 3/18/19
389 kj
Monday 3/18/19
45 min Intervals & Arms Ride
Alex Toussaint
679 kj
Monday 10/15/18
290 kj
Monday 10/15/18