Shake and Bake

Workouts

Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/15/20 @ 6:6 PM
317kj
71rpm
44%
17mph
Sunday 10/13/19 @ 10:53 AM
✅
995kj
92rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/14/19 @ 5:42 PM
758kj
77rpm
53%
22mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 9/2/20 @ 6:51 PM
597kj
73rpm
56%
22mph
Monday 3/2/20 @ 12:26 PM
✅
504kj
91rpm
53%
24mph
30 min Classic Rock Ride
Olivia Amato
Wednesday 5/20/20 @ 6:27 PM
327kj
70rpm
53%
20mph
Monday 4/29/19 @ 1:54 PM
✅
322kj
93rpm
52%
24mph
20 min Climb Ride
Denis Morton
Monday 4/29/19 @ 1:54 PM
274kj
85rpm
51%
22mph
Monday 9/3/18 @ 3:40 PM
✅
707kj
94rpm
51%
24mph
45 min Pop Ride
Denis Morton
Monday 9/3/18 @ 9:30 PM
667kj
87rpm
52%
23mph
Saturday 7/28/18 @ 4:40 PM
✅
910kj
93rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/4/18 @ 12:20 PM
747kj
77rpm
54%
22mph
Tuesday 7/31/18 @ 3:3 PM
✅
168kj
79rpm
60%
24mph
10 min Climb Ride
Matt Wilpers
Tuesday 7/31/18 @ 8:42 PM
167kj
82rpm
58%
24mph
Thursday 7/26/18 @ 3:13 PM
✅
672kj
91rpm
51%
23mph
45 min Live DJ Ride
Denis Morton
Thursday 7/26/18 @ 8:47 PM
504kj
74rpm
52%
21mph
Friday 3/30/18 @ 4:23 PM
✅
493kj
94rpm
52%
24mph
30 min Fresh Friday Ride
Denis Morton
Thursday 4/5/18 @ 3:14 PM
386kj
85rpm
50%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 721 kj
Saturday 2/8/20
317 kj
Wednesday 7/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 995 kj
Sunday 10/13/19
758 kj
Monday 10/14/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 719 kj
Monday 1/31/22
597 kj
Wednesday 9/2/20
30 min Classic Rock Ride
Olivia Amato
✅ 504 kj
Monday 3/2/20
327 kj
Wednesday 5/20/20
20 min Climb Ride
Denis Morton
✅ 322 kj
Monday 4/29/19
274 kj
Monday 4/29/19
45 min Pop Ride
Denis Morton
✅ 707 kj
Monday 9/3/18
667 kj
Monday 9/3/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 910 kj
Saturday 7/28/18
747 kj
Saturday 8/4/18
10 min Climb Ride
Matt Wilpers
✅ 168 kj
Tuesday 7/31/18
167 kj
Tuesday 7/31/18
45 min Live DJ Ride
Denis Morton
✅ 672 kj
Thursday 7/26/18
504 kj
Thursday 7/26/18
30 min Fresh Friday Ride
Denis Morton
✅ 493 kj
Friday 3/30/18
386 kj
Thursday 4/5/18