Shake and Bake

Workouts

Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/9/20 @ 1:26 AM
470kj
81rpm
47%
20mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/8/19 @ 2:8 AM
470kj
83rpm
47%
20mph
Thursday 5/23/19 @ 9:58 AM
✅
743kj
98rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/26/19 @ 1:57 AM
421kj
83rpm
45%
19mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 2:48 AM
419kj
83rpm
45%
19mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 7/2/21 @ 8:31 PM
238kj
78rpm
44%
18mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/22/20 @ 3:19 AM
570kj
81rpm
46%
20mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/9/19 @ 1:39 AM
642kj
82rpm
48%
20mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 10:6 PM
421kj
82rpm
45%
19mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 3/16/19 @ 4:43 PM
421kj
87rpm
43%
19mph
Thursday 3/7/19 @ 10:56 AM
✅
760kj
96rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/14/19 @ 1:54 AM
442kj
82rpm
46%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 779 kj
Monday 1/13/20
470 kj
Saturday 5/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 746 kj
Monday 3/9/20
470 kj
Friday 11/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 743 kj
Thursday 5/23/19
421 kj
Sunday 5/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 718 kj
Monday 11/8/21
419 kj
Monday 12/21/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 482 kj
Saturday 8/7/21
238 kj
Friday 7/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 938 kj
Sunday 10/25/20
570 kj
Tuesday 12/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 969 kj
Wednesday 3/27/19
642 kj
Sunday 6/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 755 kj
Monday 3/25/19
421 kj
Thursday 3/21/19
45 min Power Zone Ride
Denis Morton
✅ 720 kj
Monday 3/18/19
421 kj
Saturday 3/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 760 kj
Thursday 3/7/19
442 kj
Thursday 3/14/19