Shake and Bake
Workouts
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Sunday 10/17/21 @ 1:29 PM
750kj
81rpm
47%
20mph
Sunday 10/15/23 @ 10:32 AM
✅
718kj
86rpm
54%
24mph
Friday 5/5/23 @ 11:55 AM
403kj
82rpm
45%
19mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Monday 11/4/19 @ 12:30 PM
457kj
80rpm
49%
20mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Wednesday 12/16/20 @ 1:34 PM
449kj
84rpm
46%
20mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Thursday 5/6/21 @ 11:34 AM
468kj
82rpm
47%
20mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Friday 1/17/20 @ 9:7 PM
258kj
78rpm
46%
19mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Thursday 2/14/19 @ 4:22 PM
431kj
88rpm
44%
20mph
Thursday 3/7/19 @ 10:56 AM
✅
760kj
96rpm
52%
24mph
Friday 3/8/19 @ 7:58 AM
441kj
85rpm
45%
19mph
Saturday 7/28/18 @ 4:40 PM
✅
910kj
93rpm
51%
23mph
Tuesday 7/31/18 @ 10:23 AM
517kj
82rpm
45%
19mph
Friday 3/30/18 @ 4:23 PM
✅
493kj
94rpm
52%
24mph
Wednesday 4/4/18 @ 1:1 PM
269kj
84rpm
45%
19mph
Workouts
750
kj
Sunday 10/17/21
403
kj
Friday 5/5/23
449
kj
Wednesday 12/16/20
468
kj
Thursday 5/6/21
517
kj
Tuesday 7/31/18