Shake and Bake
Workouts
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Monday 1/18/21 @ 7:35 PM
378kj
85rpm
43%
19mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Friday 2/3/23 @ 6:17 PM
373kj
81rpm
42%
18mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Monday 5/4/20 @ 10:39 AM
367kj
84rpm
41%
18mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Thursday 9/3/20 @ 2:59 PM
398kj
90rpm
42%
19mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Tuesday 4/11/23 @ 11:3 AM
326kj
78rpm
41%
17mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Monday 3/1/21 @ 3:6 PM
410kj
88rpm
41%
18mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Monday 3/8/21 @ 5:2 PM
375kj
91rpm
40%
18mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Sunday 1/19/20 @ 5:34 PM
274kj
83rpm
45%
19mph
Monday 1/6/20 @ 2:36 PM
✅
486kj
89rpm
53%
24mph
Friday 1/3/20 @ 11:1 AM
255kj
79rpm
45%
18mph
Thursday 12/5/19 @ 11:56 AM
✅
250kj
91rpm
53%
24mph
Friday 12/6/19 @ 11:29 AM
137kj
70rpm
50%
19mph
Workouts
378
kj
Monday 1/18/21
326
kj
Tuesday 4/11/23
375
kj
Monday 3/8/21
137
kj
Friday 12/6/19