Shake and Bake

Workouts

Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 7:30 PM
515kj
72rpm
44%
17mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 1:7 AM
276kj
77rpm
38%
16mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 6:42 PM
178kj
74rpm
40%
16mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 9:27 PM
334kj
73rpm
44%
17mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/27/20 @ 5:9 PM
274kj
87rpm
37%
16mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/14/20 @ 3:2 PM
307kj
76rpm
42%
17mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 6/28/21 @ 11:23 PM
189kj
75rpm
40%
16mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 3/29/21 @ 6:15 PM
294kj
72rpm
43%
17mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 2:46 AM
184kj
71rpm
42%
16mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 8:26 PM
414kj
73rpm
42%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1188 kj
Sunday 10/17/21
515 kj
Sunday 1/23/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 779 kj
Monday 1/13/20
276 kj
Tuesday 5/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Tuesday 9/17/19
178 kj
Thursday 4/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 746 kj
Monday 3/9/20
334 kj
Sunday 8/30/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 698 kj
Wednesday 12/1/21
274 kj
Friday 3/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 718 kj
Monday 11/8/21
307 kj
Monday 12/14/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 482 kj
Saturday 8/7/21
189 kj
Monday 6/28/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 692 kj
Tuesday 3/16/21
294 kj
Monday 3/29/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 464 kj
Friday 3/5/21
184 kj
Friday 3/12/21
60 min Power Zone Ride
Matt Wilpers
✅ 948 kj
Thursday 6/18/20
414 kj
Wednesday 6/17/20