Shake and Bake
Workouts
Saturday 11/18/23 @ 1:0 PM
✅
724kj
87rpm
54%
24mph
Tuesday 11/28/23 @ 1:35 PM
404kj
85rpm
32%
16mph
Saturday 2/18/23 @ 10:38 AM
✅
487kj
88rpm
54%
24mph
Thursday 11/23/23 @ 2:19 PM
302kj
91rpm
42%
19mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Wednesday 5/6/20 @ 11:3 AM
443kj
84rpm
44%
19mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Monday 8/31/20 @ 11:16 AM
557kj
86rpm
49%
21mph
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
Tuesday 9/15/20 @ 11:17 AM
519kj
85rpm
49%
21mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Thursday 12/10/20 @ 1:18 PM
532kj
92rpm
46%
21mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Wednesday 7/14/21 @ 11:28 AM
346kj
95rpm
45%
21mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Saturday 3/6/21 @ 2:21 PM
339kj
94rpm
45%
21mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Saturday 11/7/20 @ 1:35 PM
723kj
92rpm
46%
21mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Wednesday 9/30/20 @ 10:32 AM
717kj
85rpm
47%
21mph
Workouts
443
kj
Wednesday 5/6/20
519
kj
Tuesday 9/15/20
532
kj
Thursday 12/10/20
346
kj
Wednesday 7/14/21
339
kj
Saturday 3/6/21
723
kj
Saturday 11/7/20