Shake and Bake

Workouts

Tuesday 9/17/19 @ 11:13 AM
βœ…
487kj
95rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/27/19 @ 8:57 PM
kj
rpm
%
0mph
Monday 3/9/20 @ 10:7 AM
βœ…
746kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 10:17 PM
kj
rpm
%
0mph
Saturday 5/22/21 @ 9:48 AM
βœ…
973kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 1:42 PM
600kj
0rpm
0%
0mph
Tuesday 3/17/20 @ 2:0 PM
βœ…
987kj
89rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 9:36 PM
kj
rpm
%
0mph
Thursday 8/13/20 @ 10:46 AM
βœ…
474kj
93rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/11/21 @ 6:14 PM
kj
rpm
%
0mph
Thursday 3/10/22 @ 11:33 AM
βœ…
468kj
87rpm
54%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/27/20 @ 7:25 PM
kj
rpm
%
0mph
Friday 3/5/21 @ 12:19 PM
βœ…
464kj
90rpm
52%
24mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 4:53 PM
kj
rpm
%
0mph
Monday 1/6/20 @ 2:36 PM
βœ…
486kj
89rpm
53%
24mph
30 min Weezer Ride
Denis Morton
Monday 1/13/20 @ 11:32 AM
kj
rpm
%
0mph
Monday 8/5/19 @ 12:29 PM
βœ…
483kj
93rpm
52%
24mph
30 min Hip Hop Ride
Robin ArzΓ³n
Wednesday 4/3/19 @ 5:30 PM
kj
rpm
%
0mph
Wednesday 7/26/17 @ 9:57 AM
βœ…
654kj
77rpm
59%
23mph
45 min Intervals & Arms Ride
Alex Toussaint
Tuesday 8/1/17 @ 12:45 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 487 kj
Tuesday 9/17/19
kj
Sunday 10/27/19
45 min Power Zone Ride
Matt Wilpers
βœ… 746 kj
Monday 3/9/20
kj
Monday 11/4/19
60 min Power Zone Ride
Matt Wilpers
βœ… 973 kj
Saturday 5/22/21
600 kj
Friday 7/3/20
60 min Power Zone Ride
Matt Wilpers
βœ… 987 kj
Tuesday 3/17/20
kj
Thursday 9/26/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 474 kj
Thursday 8/13/20
kj
Monday 1/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 468 kj
Thursday 3/10/22
kj
Monday 7/27/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 464 kj
Friday 3/5/21
kj
Monday 3/8/21
30 min Weezer Ride
Denis Morton
βœ… 486 kj
Monday 1/6/20
kj
Monday 1/13/20
30 min Hip Hop Ride
Robin ArzΓ³n
βœ… 483 kj
Monday 8/5/19
kj
Wednesday 4/3/19
45 min Intervals & Arms Ride
Alex Toussaint
βœ… 654 kj
Wednesday 7/26/17
kj
Tuesday 8/1/17