Shake and Bake
Workouts
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Wednesday 1/20/21 @ 9:4 PM
225kj
69rpm
44%
16mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Friday 2/12/21 @ 10:1 PM
366kj
78rpm
44%
18mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Saturday 1/27/24 @ 4:10 PM
478kj
75rpm
41%
16mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Sunday 5/23/21 @ 1:46 AM
kj
rpm
%
0mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Saturday 11/18/23 @ 1:23 PM
266kj
76rpm
38%
15mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Saturday 9/5/20 @ 12:26 PM
396kj
80rpm
44%
19mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Sunday 4/16/23 @ 11:57 AM
277kj
77rpm
39%
16mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Wednesday 12/9/20 @ 8:23 PM
388kj
78rpm
41%
17mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Saturday 1/23/21 @ 9:42 PM
368kj
76rpm
45%
18mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Wednesday 5/5/21 @ 9:6 PM
373kj
79rpm
43%
18mph
Workouts
225
kj
Wednesday 1/20/21
366
kj
Friday 2/12/21
478
kj
Saturday 1/27/24
277
kj
Sunday 4/16/23
388
kj
Wednesday 12/9/20
368
kj
Saturday 1/23/21
373
kj
Wednesday 5/5/21