Shake and Bake
Workouts
Saturday 10/14/23 @ 11:56 AM
✅
473kj
83rpm
55%
24mph
Monday 10/16/23 @ 10:33 AM
207kj
85rpm
39%
17mph
Tuesday 8/9/22 @ 10:17 AM
✅
705kj
86rpm
54%
24mph
Monday 11/27/23 @ 10:40 AM
313kj
78rpm
39%
16mph
Saturday 2/18/23 @ 10:38 AM
✅
487kj
88rpm
54%
24mph
Wednesday 3/29/23 @ 10:3 AM
212kj
81rpm
40%
17mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Wednesday 3/25/20 @ 10:34 AM
211kj
84rpm
39%
17mph
Tuesday 11/29/22 @ 11:12 AM
✅
470kj
86rpm
53%
24mph
Monday 5/9/22 @ 8:2 AM
180kj
81rpm
38%
16mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Thursday 3/11/21 @ 11:15 AM
187kj
86rpm
37%
16mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Sunday 4/19/20 @ 1:8 PM
321kj
81rpm
40%
17mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
Saturday 4/6/19 @ 11:0 AM
393kj
73rpm
42%
16mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Thursday 2/1/18 @ 10:33 AM
332kj
86rpm
39%
17mph
Thursday 11/1/18 @ 9:57 AM
✅
716kj
95rpm
51%
24mph
Thursday 11/1/18 @ 9:54 AM
383kj
80rpm
43%
18mph
Workouts
207
kj
Monday 10/16/23
313
kj
Monday 11/27/23
211
kj
Wednesday 3/25/20
180
kj
Monday 5/9/22
187
kj
Thursday 3/11/21
321
kj
Sunday 4/19/20
393
kj
Saturday 4/6/19