Shake and Bake
VS
Workouts
Wednesday 1/3/24 @ 1:19 PM
✅
414kj
86rpm
43%
19mph
Thursday 11/4/21 @ 10:14 AM
410kj
89rpm
42%
19mph
Wednesday 3/9/22 @ 1:20 PM
✅
468kj
92rpm
44%
20mph
Monday 3/14/22 @ 9:36 PM
383kj
86rpm
42%
19mph
Sunday 7/16/23 @ 12:42 PM
342kj
83rpm
41%
18mph
Tuesday 2/9/21 @ 12:13 AM
✅
349kj
86rpm
41%
18mph
Monday 4/25/22 @ 12:30 PM
✅
317kj
95rpm
43%
20mph
Sunday 11/20/22 @ 8:31 PM
188kj
88rpm
36%
16mph
Friday 10/30/20 @ 1:18 PM
351kj
97rpm
37%
18mph
Tuesday 2/1/22 @ 11:23 AM
✅
395kj
89rpm
38%
18mph
Saturday 10/16/21 @ 11:29 AM
✅
870kj
89rpm
47%
21mph
Saturday 10/16/21 @ 11:29 AM
721kj
89rpm
43%
19mph
Monday 4/26/21 @ 12:10 PM
✅
280kj
86rpm
44%
19mph
Sunday 8/22/21 @ 2:21 PM
200kj
87rpm
37%
17mph
Sunday 8/1/21 @ 2:45 PM
✅
183kj
92rpm
42%
19mph
Tuesday 8/10/21 @ 10:19 AM
90kj
96rpm
29%
14mph
Saturday 3/13/21 @ 12:56 PM
✅
275kj
88rpm
43%
19mph
Sunday 5/23/21 @ 7:7 PM
235kj
92rpm
38%
18mph
Monday 5/17/21 @ 12:11 PM
✅
560kj
92rpm
47%
22mph
Monday 5/17/21 @ 9:15 AM
419kj
87rpm
42%
19mph
angiecope
Seattle, WA
174
🔥
VS
chadmanm
🇩🇪🇺🇸 HD- ATL - PZP - hardcore
29
Workouts
410
kj
Thursday 11/4/21
383
kj
Monday 3/14/22
342
kj
Sunday 7/16/23
188
kj
Sunday 11/20/22
721
kj
Saturday 10/16/21
200
kj
Sunday 8/22/21
235
kj
Sunday 5/23/21