Shake and Bake

Workouts

Monday 1/3/22 @ 1:10 PM
✅
113kj
80rpm
38%
16mph
20 min Low Impact Ride
Hannah Frankson
Sunday 8/29/21 @ 9:31 PM
112kj
75rpm
40%
16mph
Monday 2/8/21 @ 7:59 PM
174kj
79rpm
39%
16mph
30 min Club Bangers Ride
Alex Toussaint
Friday 7/16/21 @ 3:23 PM
✅
248kj
78rpm
45%
18mph
Tuesday 6/1/21 @ 11:3 PM
181kj
77rpm
40%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 2/23/20 @ 10:52 PM
✅
235kj
79rpm
44%
18mph
Wednesday 4/14/21 @ 4:57 PM
210kj
81rpm
42%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/17/21 @ 3:22 PM
✅
229kj
74rpm
46%
18mph
Wednesday 3/24/21 @ 8:23 PM
157kj
70rpm
39%
14mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 11:19 PM
✅
252kj
72rpm
48%
18mph
Tuesday 3/2/21 @ 5:27 PM
283kj
78rpm
41%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 9:4 PM
✅
381kj
73rpm
49%
18mph
Saturday 2/13/21 @ 10:41 PM
119kj
90rpm
35%
16mph
20 min FTP Test Ride
Matt Wilpers
Monday 7/27/20 @ 5:0 AM
✅
207kj
73rpm
52%
20mph
Tuesday 2/9/21 @ 10:30 PM
262kj
78rpm
40%
16mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Saturday 2/13/21 @ 4:19 PM
✅
345kj
75rpm
45%
18mph
Wednesday 2/10/21 @ 6:46 PM
158kj
74rpm
39%
15mph
30 min BHM Celebration Ride
Hannah Frankson
Friday 2/12/21 @ 12:28 AM
✅
247kj
69rpm
49%
18mph
Thursday 2/4/21 @ 10:11 PM
251kj
82rpm
38%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 4:52 PM
✅
327kj
74rpm
44%
17mph

Workouts

20 min Low Impact Ride
Hannah Frankson
✅ 113 kj
Monday 1/3/22
112 kj
Sunday 8/29/21
30 min Club Bangers Ride
Alex Toussaint
174 kj
Monday 2/8/21
✅ 248 kj
Friday 7/16/21
30 min Low Impact Ride
Tunde Oyeneyin
181 kj
Tuesday 6/1/21
✅ 235 kj
Sunday 2/23/20
30 min Club Bangers Ride
Alex Toussaint
210 kj
Wednesday 4/14/21
✅ 229 kj
Saturday 4/17/21
30 min WHM Celebration Ride
Tunde Oyeneyin
157 kj
Wednesday 3/24/21
✅ 252 kj
Monday 3/22/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
283 kj
Tuesday 3/2/21
✅ 381 kj
Sunday 2/28/21
20 min FTP Test Ride
Matt Wilpers
119 kj
Saturday 2/13/21
✅ 207 kj
Monday 7/27/20
45 min 5-Year Anniversary Ride
Alex Toussaint
262 kj
Tuesday 2/9/21
✅ 345 kj
Saturday 2/13/21
30 min BHM Celebration Ride
Hannah Frankson
158 kj
Wednesday 2/10/21
✅ 247 kj
Friday 2/12/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
251 kj
Thursday 2/4/21
✅ 327 kj
Saturday 6/6/20