Shake and Bake
Workouts
Monday 12/6/21 @ 6:56 PM
✅
216kj
83rpm
41%
17mph
Tuesday 3/1/22 @ 5:49 PM
161kj
74rpm
39%
15mph
Tuesday 2/2/21 @ 5:21 PM
254kj
76rpm
40%
16mph
Tuesday 7/19/22 @ 4:41 PM
✅
257kj
63rpm
45%
15mph
Wednesday 7/7/21 @ 4:1 PM
✅
292kj
81rpm
41%
17mph
Thursday 7/14/22 @ 10:20 PM
229kj
64rpm
42%
14mph
Monday 3/7/22 @ 2:12 PM
✅
125kj
86rpm
37%
16mph
Tuesday 5/17/22 @ 4:42 PM
94kj
75rpm
36%
14mph
Wednesday 2/3/21 @ 9:54 PM
247kj
77rpm
39%
16mph
Monday 2/7/22 @ 6:46 PM
✅
270kj
58rpm
49%
14mph
Wednesday 1/12/22 @ 3:39 PM
✅
188kj
82rpm
39%
16mph
Tuesday 1/11/22 @ 11:47 PM
156kj
68rpm
40%
14mph
Tuesday 9/21/21 @ 9:30 PM
✅
133kj
76rpm
42%
17mph
Tuesday 9/21/21 @ 9:54 PM
104kj
64rpm
42%
14mph
Friday 7/16/21 @ 1:19 PM
✅
187kj
78rpm
40%
16mph
Saturday 8/21/21 @ 3:10 PM
kj
rpm
%
0mph
Thursday 7/1/21 @ 12:7 AM
✅
185kj
78rpm
40%
16mph
Monday 6/21/21 @ 11:28 PM
158kj
68rpm
41%
15mph
Wednesday 5/19/21 @ 10:41 PM
✅
189kj
80rpm
40%
16mph
Friday 5/28/21 @ 1:49 PM
126kj
60rpm
41%
13mph
Workouts
229
kj
Thursday 7/14/22