Shake and Bake
Workouts
Wednesday 10/4/23 @ 4:13 PM
302kj
92rpm
43%
20mph
Thursday 10/5/23 @ 11:31 PM
✅
315kj
88rpm
45%
20mph
Tuesday 4/11/23 @ 5:57 PM
✅
439kj
92rpm
42%
20mph
Tuesday 4/18/23 @ 11:14 PM
22kj
6rpm
39%
1mph
Saturday 1/28/23 @ 4:42 PM
✅
436kj
95rpm
41%
20mph
Monday 2/6/23 @ 11:4 PM
431kj
87rpm
44%
20mph
Tuesday 3/2/21 @ 6:27 PM
✅
529kj
94rpm
45%
21mph
Tuesday 3/2/21 @ 10:13 PM
518kj
91rpm
46%
21mph
Monday 1/24/22 @ 5:54 PM
678kj
85rpm
44%
19mph
Sunday 1/23/22 @ 7:10 PM
✅
803kj
84rpm
48%
20mph
Sunday 8/15/21 @ 6:21 PM
255kj
93rpm
40%
19mph
Wednesday 8/18/21 @ 12:42 AM
✅
317kj
85rpm
47%
20mph
Sunday 8/8/21 @ 3:23 PM
263kj
95rpm
40%
19mph
Tuesday 8/3/21 @ 7:45 PM
✅
290kj
81rpm
47%
20mph
Monday 12/21/20 @ 7:9 PM
484kj
92rpm
44%
20mph
Monday 3/29/21 @ 8:18 PM
✅
505kj
86rpm
48%
21mph
Monday 3/15/21 @ 1:29 PM
477kj
95rpm
43%
20mph
Monday 3/8/21 @ 5:39 PM
✅
495kj
87rpm
47%
21mph
Tuesday 9/1/20 @ 7:1 PM
✅
508kj
91rpm
46%
21mph
Wednesday 9/2/20 @ 11:26 PM
507kj
90rpm
46%
21mph
Workouts
22
kj
Tuesday 4/18/23
678
kj
Monday 1/24/22
255
kj
Sunday 8/15/21
263
kj
Sunday 8/8/21
484
kj
Monday 12/21/20
477
kj
Monday 3/15/21