Shake and Bake
Workouts
Tuesday 2/9/21 @ 3:24 PM
✅
481kj
91rpm
45%
20mph
Monday 7/10/23 @ 5:41 AM
334kj
85rpm
40%
18mph
Tuesday 4/11/23 @ 5:57 PM
✅
439kj
92rpm
42%
20mph
Friday 4/14/23 @ 3:2 PM
270kj
88rpm
36%
16mph
Saturday 1/28/23 @ 4:42 PM
✅
436kj
95rpm
41%
20mph
Thursday 2/2/23 @ 5:20 PM
276kj
92rpm
35%
16mph
Saturday 11/19/22 @ 6:18 PM
✅
286kj
88rpm
43%
19mph
Tuesday 4/19/22 @ 5:40 AM
179kj
86rpm
37%
16mph
Tuesday 3/2/21 @ 6:27 PM
✅
529kj
94rpm
45%
21mph
Tuesday 12/8/20 @ 4:28 PM
259kj
86rpm
35%
16mph
Saturday 10/17/20 @ 3:36 PM
✅
296kj
92rpm
43%
20mph
Saturday 12/5/20 @ 6:23 PM
142kj
89rpm
32%
15mph
Thursday 2/11/21 @ 3:0 PM
✅
643kj
94rpm
44%
20mph
Friday 2/12/21 @ 4:7 PM
424kj
87rpm
39%
17mph
Monday 12/14/20 @ 7:16 PM
✅
714kj
89rpm
47%
21mph
Friday 12/11/20 @ 5:58 PM
345kj
81rpm
38%
16mph
Thursday 12/3/20 @ 2:59 PM
✅
688kj
93rpm
45%
21mph
Thursday 12/3/20 @ 3:25 PM
320kj
82rpm
36%
15mph
Tuesday 11/3/20 @ 6:9 PM
✅
374kj
87rpm
49%
22mph
Friday 11/20/20 @ 4:37 PM
209kj
81rpm
41%
17mph
Workouts
334
kj
Monday 7/10/23
270
kj
Friday 4/14/23
179
kj
Tuesday 4/19/22
142
kj
Saturday 12/5/20
424
kj
Friday 2/12/21