Shake and Bake

Workouts

Monday 11/6/23 @ 11:58 PM
434kj
41rpm
70%
17mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 11/29/23 @ 1:12 PM
✅
677kj
86rpm
53%
23mph
Tuesday 8/15/23 @ 10:35 PM
100kj
53rpm
47%
13mph
20 min R&B Ride
Tunde Oyeneyin
Saturday 10/7/23 @ 9:54 AM
✅
309kj
83rpm
55%
24mph
Monday 5/8/23 @ 11:0 PM
✅
513kj
43rpm
71%
17mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 6/3/23 @ 1:38 AM
490kj
84rpm
47%
21mph
Sunday 3/6/22 @ 8:58 PM
126kj
43rpm
37%
8mph
45 min Hip Hop Ride
Ally Love
Friday 10/15/21 @ 1:5 AM
✅
586kj
80rpm
52%
22mph
Saturday 2/26/22 @ 7:13 PM
268kj
50rpm
49%
12mph
45 min Hip Hop Ride
Tunde Oyeneyin
Saturday 9/5/20 @ 1:17 AM
✅
880kj
88rpm
58%
26mph
Thursday 1/27/22 @ 12:34 AM
70kj
48rpm
33%
8mph
30 min Motown Ride
Alex Toussaint
Saturday 5/18/19 @ 7:15 PM
✅
625kj
73rpm
67%
26mph
Monday 10/18/21 @ 11:32 PM
398kj
39rpm
82%
17mph
30 min Sean Paul Ride
Hannah Frankson
Thursday 9/10/20 @ 5:27 PM
✅
550kj
85rpm
58%
25mph
Tuesday 8/31/21 @ 3:59 PM
164kj
28rpm
78%
13mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 10/12/21 @ 11:19 PM
✅
179kj
83rpm
48%
21mph
Wednesday 2/17/21 @ 12:30 AM
128kj
66rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:30 AM
✅
462kj
81rpm
55%
23mph
Saturday 2/6/21 @ 6:29 PM
129kj
65rpm
29%
10mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/6/21 @ 6:27 PM
✅
818kj
80rpm
60%
25mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
434 kj
Monday 11/6/23
✅ 677 kj
Wednesday 11/29/23
20 min R&B Ride
Tunde Oyeneyin
100 kj
Tuesday 8/15/23
✅ 309 kj
Saturday 10/7/23
45 min Hip Hop Ride
Alex Toussaint
✅ 513 kj
Monday 5/8/23
490 kj
Saturday 6/3/23
45 min Hip Hop Ride
Ally Love
126 kj
Sunday 3/6/22
✅ 586 kj
Friday 10/15/21
45 min Hip Hop Ride
Tunde Oyeneyin
268 kj
Saturday 2/26/22
✅ 880 kj
Saturday 9/5/20
30 min Motown Ride
Alex Toussaint
70 kj
Thursday 1/27/22
✅ 625 kj
Saturday 5/18/19
30 min Sean Paul Ride
Hannah Frankson
398 kj
Monday 10/18/21
✅ 550 kj
Thursday 9/10/20
20 min Spotify Disney Hits Ride
Cody Rigsby
164 kj
Tuesday 8/31/21
✅ 179 kj
Tuesday 10/12/21
30 min Pop Ride
Cody Rigsby
128 kj
Wednesday 2/17/21
✅ 462 kj
Wednesday 2/17/21
45 min Club Bangers Ride
Alex Toussaint
129 kj
Saturday 2/6/21
✅ 818 kj
Saturday 2/6/21