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Shake and Bake
angelisa626
π¦ SoCal
4
Beat clipruncommit
VS
clipruncommit
Hillsboro, ORπ²
31 π₯
Beat angelisa626
Workouts
Next Workouts
Tuesday 5/26/20 @ 5:40 PM
87
kj
78
rpm
34
%
14
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Share
Wednesday 3/2/22 @ 6:9 PM
β
110
kj
82
rpm
36
%
15
mph
Thursday 7/22/21 @ 3:28 AM
180
kj
76
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 11/14/21 @ 11:23 PM
β
288
kj
88
rpm
37
%
17
mph
Sunday 10/17/21 @ 3:51 AM
198
kj
77
rpm
33
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 10/13/21 @ 5:52 PM
β
294
kj
86
rpm
37
%
17
mph
Sunday 10/10/21 @ 5:4 PM
213
kj
76
rpm
36
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/10/21 @ 4:51 PM
β
305
kj
86
rpm
38
%
17
mph
Friday 10/1/21 @ 4:0 AM
270
kj
73
rpm
37
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/4/21 @ 4:35 PM
β
360
kj
82
rpm
37
%
16
mph
Friday 8/6/21 @ 8:51 PM
125
kj
83
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 2/5/21 @ 8:16 PM
β
167
kj
92
rpm
34
%
16
mph
Thursday 8/5/21 @ 4:53 PM
248
kj
76
rpm
34
%
14
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 8/3/21 @ 3:19 PM
β
420
kj
82
rpm
40
%
17
mph
Saturday 7/31/21 @ 4:30 PM
248
kj
70
rpm
37
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/28/21 @ 7:0 PM
β
440
kj
82
rpm
41
%
18
mph
Sunday 7/5/20 @ 8:55 PM
359
kj
74
rpm
41
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/19/21 @ 5:0 PM
β
461
kj
85
rpm
41
%
18
mph
Wednesday 7/8/20 @ 8:30 PM
β
382
kj
70
rpm
44
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/18/21 @ 8:1 PM
372
kj
84
rpm
38
%
16
mph
Next Workouts
angelisa626
π¦ SoCal
4
Beat clipruncommit
VS
clipruncommit
Hillsboro, ORπ²
31 π₯
Beat angelisa626
Workouts
Next Workouts
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
87
kj
Tuesday 5/26/20
β
110
kj
Wednesday 3/2/22
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
180
kj
Thursday 7/22/21
β
288
kj
Sunday 11/14/21
45 min Power Zone Ride
Denis Morton
View Class
Share
198
kj
Sunday 10/17/21
β
294
kj
Wednesday 10/13/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
213
kj
Sunday 10/10/21
β
305
kj
Sunday 10/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
270
kj
Friday 10/1/21
β
360
kj
Monday 10/4/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
125
kj
Friday 8/6/21
β
167
kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
248
kj
Thursday 8/5/21
β
420
kj
Tuesday 8/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
248
kj
Saturday 7/31/21
β
440
kj
Wednesday 7/28/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
359
kj
Sunday 7/5/20
β
461
kj
Wednesday 5/19/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
382
kj
Wednesday 7/8/20
372
kj
Thursday 2/18/21
Next Workouts