Shake and Bake

Workouts

Tuesday 5/26/20 @ 5:40 PM
87kj
78rpm
34%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 3/2/22 @ 6:9 PM
βœ…
110kj
82rpm
36%
15mph
Thursday 7/22/21 @ 3:28 AM
180kj
76rpm
34%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/14/21 @ 11:23 PM
βœ…
288kj
88rpm
37%
17mph
Sunday 10/17/21 @ 3:51 AM
198kj
77rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/13/21 @ 5:52 PM
βœ…
294kj
86rpm
37%
17mph
Sunday 10/10/21 @ 5:4 PM
213kj
76rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/10/21 @ 4:51 PM
βœ…
305kj
86rpm
38%
17mph
Friday 10/1/21 @ 4:0 AM
270kj
73rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/4/21 @ 4:35 PM
βœ…
360kj
82rpm
37%
16mph
Friday 8/6/21 @ 8:51 PM
125kj
83rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/5/21 @ 8:16 PM
βœ…
167kj
92rpm
34%
16mph
Thursday 8/5/21 @ 4:53 PM
248kj
76rpm
34%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/3/21 @ 3:19 PM
βœ…
420kj
82rpm
40%
17mph
Saturday 7/31/21 @ 4:30 PM
248kj
70rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/28/21 @ 7:0 PM
βœ…
440kj
82rpm
41%
18mph
Sunday 7/5/20 @ 8:55 PM
359kj
74rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 5:0 PM
βœ…
461kj
85rpm
41%
18mph
Wednesday 7/8/20 @ 8:30 PM
βœ…
382kj
70rpm
44%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 8:1 PM
372kj
84rpm
38%
16mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
87 kj
Tuesday 5/26/20
βœ… 110 kj
Wednesday 3/2/22
45 min Power Zone Endurance Ride
Olivia Amato
180 kj
Thursday 7/22/21
βœ… 288 kj
Sunday 11/14/21
45 min Power Zone Ride
Denis Morton
198 kj
Sunday 10/17/21
βœ… 294 kj
Wednesday 10/13/21
45 min Power Zone Ride
Matt Wilpers
213 kj
Sunday 10/10/21
βœ… 305 kj
Sunday 10/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Friday 10/1/21
βœ… 360 kj
Monday 10/4/21
30 min Power Zone Endurance Ride
Olivia Amato
125 kj
Friday 8/6/21
βœ… 167 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Christine D'Ercole
248 kj
Thursday 8/5/21
βœ… 420 kj
Tuesday 8/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
248 kj
Saturday 7/31/21
βœ… 440 kj
Wednesday 7/28/21
60 min Power Zone Ride
Matt Wilpers
359 kj
Sunday 7/5/20
βœ… 461 kj
Wednesday 5/19/21
60 min Power Zone Ride
Matt Wilpers
βœ… 382 kj
Wednesday 7/8/20
372 kj
Thursday 2/18/21