Shake and Bake

Workouts

Monday 1/17/22 @ 6:28 PM
141kj
85rpm
33%
14mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 1/19/22 @ 7:37 PM
✅
239kj
85rpm
42%
18mph
Thursday 3/11/21 @ 12:2 AM
280kj
92rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/13/20 @ 7:54 PM
✅
332kj
82rpm
42%
18mph
Sunday 1/17/21 @ 6:26 PM
256kj
84rpm
36%
15mph
45 min New Wave Ride
Christine D'Ercole
Sunday 1/17/21 @ 6:30 PM
✅
384kj
79rpm
45%
19mph
Thursday 12/31/20 @ 1:54 AM
179kj
79rpm
39%
16mph
30 min Elvis Ride
Emma Lovewell
Saturday 12/19/20 @ 6:19 PM
✅
255kj
82rpm
44%
19mph
Thursday 12/3/20 @ 9:30 PM
212kj
71rpm
46%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Friday 10/16/20 @ 1:42 PM
✅
271kj
75rpm
48%
19mph
Thursday 11/26/20 @ 3:57 PM
250kj
88rpm
35%
16mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/28/20 @ 2:27 PM
✅
351kj
82rpm
43%
18mph
Monday 8/17/20 @ 10:29 PM
162kj
91rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/3/20 @ 7:30 PM
✅
207kj
88rpm
39%
17mph
Friday 2/28/20 @ 11:3 PM
54kj
72rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Sunday 10/4/20 @ 7:41 PM
✅
130kj
81rpm
45%
19mph
Monday 8/31/20 @ 11:42 PM
267kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 2:55 PM
✅
356kj
82rpm
43%
18mph
Sunday 3/15/20 @ 10:26 PM
178kj
85rpm
37%
16mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 8:40 PM
✅
244kj
82rpm
44%
18mph

Workouts

30 min Gospel Ride
Cliff Dwenger
141 kj
Monday 1/17/22
✅ 239 kj
Wednesday 1/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Thursday 3/11/21
✅ 332 kj
Friday 3/13/20
45 min New Wave Ride
Christine D'Ercole
256 kj
Sunday 1/17/21
✅ 384 kj
Sunday 1/17/21
30 min Elvis Ride
Emma Lovewell
179 kj
Thursday 12/31/20
✅ 255 kj
Saturday 12/19/20
30 min World Mental Health Day Ride
Kendall Toole
212 kj
Thursday 12/3/20
✅ 271 kj
Friday 10/16/20
45 min Turkey Burn Ride
Robin Arzón
250 kj
Thursday 11/26/20
✅ 351 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Monday 8/17/20
✅ 207 kj
Tuesday 11/3/20
15 min Low Impact Ride
Matt Wilpers
54 kj
Friday 2/28/20
✅ 130 kj
Sunday 10/4/20
45 min Power Zone Ride
Matt Wilpers
267 kj
Monday 8/31/20
✅ 356 kj
Tuesday 11/5/19
30 min Together We Go Far Ride
Robin Arzón
178 kj
Sunday 3/15/20
✅ 244 kj
Monday 3/16/20