Shake and Bake

Workouts

Tuesday 6/8/21 @ 12:34 PM
✅
623kj
91rpm
50%
23mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 3/18/21 @ 5:32 PM
309kj
82rpm
39%
17mph
Tuesday 5/4/21 @ 10:3 AM
✅
590kj
91rpm
48%
22mph
45 min Power Zone Rock Ride
Christine D'Ercole
Friday 5/7/21 @ 4:28 PM
345kj
86rpm
40%
18mph
Thursday 1/21/21 @ 4:57 PM
✅
613kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/25/21 @ 9:16 PM
326kj
86rpm
39%
17mph
Thursday 1/14/21 @ 4:25 PM
✅
431kj
87rpm
52%
23mph
30 min Classic Rock Ride
Denis Morton
Thursday 1/14/21 @ 9:38 PM
179kj
77rpm
40%
16mph
Tuesday 9/29/20 @ 5:30 PM
✅
941kj
88rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 5:42 PM
480kj
85rpm
40%
18mph
Monday 9/16/19 @ 1:34 PM
✅
620kj
82rpm
53%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/13/19 @ 3:0 PM
333kj
82rpm
41%
18mph
Friday 11/1/19 @ 12:25 PM
✅
627kj
85rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 4:48 PM
372kj
84rpm
42%
18mph
Tuesday 5/5/20 @ 12:4 PM
✅
401kj
89rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/7/20 @ 7:20 PM
348kj
90rpm
37%
17mph
Friday 6/7/19 @ 2:20 PM
✅
837kj
84rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 2:5 PM
428kj
86rpm
39%
17mph
Thursday 1/24/19 @ 11:11 AM
✅
414kj
88rpm
44%
20mph
45 min Classic Rock Ride
Denis Morton
Sunday 2/3/19 @ 4:55 PM
301kj
82rpm
40%
17mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 623 kj
Tuesday 6/8/21
309 kj
Thursday 3/18/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 590 kj
Tuesday 5/4/21
345 kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 613 kj
Thursday 1/21/21
326 kj
Monday 1/25/21
30 min Classic Rock Ride
Denis Morton
✅ 431 kj
Thursday 1/14/21
179 kj
Thursday 1/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 941 kj
Tuesday 9/29/20
480 kj
Thursday 10/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 620 kj
Monday 9/16/19
333 kj
Friday 9/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 627 kj
Friday 11/1/19
372 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 401 kj
Tuesday 5/5/20
348 kj
Thursday 5/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 837 kj
Friday 6/7/19
428 kj
Saturday 6/15/19
45 min Classic Rock Ride
Denis Morton
✅ 414 kj
Thursday 1/24/19
301 kj
Sunday 2/3/19