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Shake and Bake
andyrose
Corsham 🇬🇧
304 🔥
Beat mimi_inbrooklyn
VS
mimi_inbrooklyn
Cutchogue, NY
0
Beat andyrose
Workouts
Next Workouts
Tuesday 6/8/21 @ 12:34 PM
✅
623
kj
91
rpm
50
%
23
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Share
Thursday 3/18/21 @ 5:32 PM
309
kj
82
rpm
39
%
17
mph
Tuesday 5/4/21 @ 10:3 AM
✅
590
kj
91
rpm
48
%
22
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Friday 5/7/21 @ 4:28 PM
345
kj
86
rpm
40
%
18
mph
Thursday 1/21/21 @ 4:57 PM
✅
613
kj
86
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 1/25/21 @ 9:16 PM
326
kj
86
rpm
39
%
17
mph
Thursday 1/14/21 @ 4:25 PM
✅
431
kj
87
rpm
52
%
23
mph
30 min Classic Rock Ride
Denis Morton
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Thursday 1/14/21 @ 9:38 PM
179
kj
77
rpm
40
%
16
mph
Tuesday 9/29/20 @ 5:30 PM
✅
941
kj
88
rpm
53
%
24
mph
60 min Power Zone Ride
Matt Wilpers
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Thursday 10/1/20 @ 5:42 PM
480
kj
85
rpm
40
%
18
mph
Monday 9/16/19 @ 1:34 PM
✅
620
kj
82
rpm
53
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/13/19 @ 3:0 PM
333
kj
82
rpm
41
%
18
mph
Friday 11/1/19 @ 12:25 PM
✅
627
kj
85
rpm
52
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 4:48 PM
372
kj
84
rpm
42
%
18
mph
Tuesday 5/5/20 @ 12:4 PM
✅
401
kj
89
rpm
47
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 5/7/20 @ 7:20 PM
348
kj
90
rpm
37
%
17
mph
Friday 6/7/19 @ 2:20 PM
✅
837
kj
84
rpm
53
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/15/19 @ 2:5 PM
428
kj
86
rpm
39
%
17
mph
Thursday 1/24/19 @ 11:11 AM
✅
414
kj
88
rpm
44
%
20
mph
45 min Classic Rock Ride
Denis Morton
View Class
Share
Sunday 2/3/19 @ 4:55 PM
301
kj
82
rpm
40
%
17
mph
Next Workouts
andyrose
Corsham 🇬🇧
304 🔥
Beat mimi_inbrooklyn
VS
mimi_inbrooklyn
Cutchogue, NY
0
Beat andyrose
Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
623
kj
Tuesday 6/8/21
309
kj
Thursday 3/18/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
✅
590
kj
Tuesday 5/4/21
345
kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
613
kj
Thursday 1/21/21
326
kj
Monday 1/25/21
30 min Classic Rock Ride
Denis Morton
View Class
Share
✅
431
kj
Thursday 1/14/21
179
kj
Thursday 1/14/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
941
kj
Tuesday 9/29/20
480
kj
Thursday 10/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
620
kj
Monday 9/16/19
333
kj
Friday 9/13/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
627
kj
Friday 11/1/19
372
kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
401
kj
Tuesday 5/5/20
348
kj
Thursday 5/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
837
kj
Friday 6/7/19
428
kj
Saturday 6/15/19
45 min Classic Rock Ride
Denis Morton
View Class
Share
✅
414
kj
Thursday 1/24/19
301
kj
Sunday 2/3/19
Next Workouts