Shake and Bake
Workouts
Sunday 12/3/23 @ 10:36 AM
323kj
78rpm
49%
20mph
Sunday 11/19/23 @ 5:57 AM
✅
408kj
43rpm
85%
22mph
Wednesday 12/30/20 @ 5:28 PM
313kj
77rpm
50%
20mph
Wednesday 12/30/20 @ 5:26 PM
✅
585kj
52rpm
88%
26mph
Sunday 5/9/21 @ 8:21 AM
284kj
66rpm
52%
19mph
Sunday 5/2/21 @ 2:6 PM
✅
521kj
52rpm
82%
24mph
Wednesday 1/6/21 @ 1:21 PM
307kj
77rpm
49%
20mph
Sunday 1/3/21 @ 3:59 PM
✅
505kj
47rpm
89%
24mph
Monday 10/7/19 @ 5:23 PM
190kj
82rpm
47%
20mph
Tuesday 12/1/20 @ 6:19 PM
✅
351kj
49rpm
88%
25mph
Saturday 11/28/20 @ 9:49 AM
287kj
69rpm
52%
19mph
Wednesday 11/25/20 @ 6:4 PM
✅
453kj
48rpm
81%
23mph
Wednesday 5/6/20 @ 1:26 PM
✅
314kj
75rpm
50%
20mph
Wednesday 5/6/20 @ 1:31 PM
289kj
52rpm
84%
24mph
Sunday 1/5/20 @ 1:58 PM
✅
368kj
81rpm
44%
18mph
Monday 7/8/19 @ 5:14 PM
kj
rpm
%
0mph
Sunday 9/1/19 @ 11:33 AM
✅
162kj
81rpm
57%
24mph
Tuesday 12/31/19 @ 6:34 PM
152kj
58rpm
71%
23mph
Tuesday 11/26/19 @ 6:11 PM
278kj
75rpm
48%
19mph
Thursday 12/12/19 @ 6:1 PM
✅
513kj
50rpm
86%
24mph
Workouts
313
kj
Wednesday 12/30/20
307
kj
Wednesday 1/6/21
287
kj
Saturday 11/28/20
289
kj
Wednesday 5/6/20
kj
Monday 7/8/19