Shake and Bake

Workouts

Monday 11/27/23 @ 1:28 PM
✅
236kj
77rpm
53%
21mph
20 min Pop Ride
Cody Rigsby
Saturday 11/25/23 @ 4:21 PM
82kj
67rpm
37%
13mph
Monday 1/31/22 @ 11:1 AM
✅
163kj
85rpm
48%
21mph
15 min New Tracks Ride
Cody Rigsby
Tuesday 6/30/20 @ 11:59 AM
126kj
0rpm
0%
0mph
Tuesday 4/6/21 @ 2:42 PM
✅
169kj
75rpm
54%
21mph
15 min Latin Ride
Cody Rigsby
Sunday 1/17/21 @ 3:52 PM
63kj
63rpm
40%
13mph
Wednesday 3/24/21 @ 11:3 AM
✅
149kj
76rpm
51%
20mph
15 min 90s Ride
Cody Rigsby
Sunday 1/17/21 @ 4:8 PM
56kj
63rpm
38%
12mph
Monday 10/5/20 @ 10:34 AM
✅
298kj
78rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/13/20 @ 1:27 PM
245kj
0rpm
0%
0mph
Monday 7/20/20 @ 3:16 PM
298kj
73rpm
51%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 3/19/20 @ 11:5 AM
✅
304kj
0rpm
0%
0mph
Saturday 7/18/20 @ 10:34 AM
✅
294kj
77rpm
49%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
213kj
0rpm
0%
0mph
Wednesday 5/27/20 @ 3:31 PM
✅
268kj
76rpm
47%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 11:4 AM
211kj
0rpm
0%
0mph
Monday 4/20/20 @ 3:23 PM
355kj
81rpm
43%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/11/20 @ 2:34 PM
✅
381kj
0rpm
0%
0mph
Wednesday 4/1/20 @ 8:47 PM
209kj
79rpm
41%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/3/20 @ 11:1 AM
✅
229kj
0rpm
0%
0mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 236 kj
Monday 11/27/23
82 kj
Saturday 11/25/23
15 min New Tracks Ride
Cody Rigsby
✅ 163 kj
Monday 1/31/22
126 kj
Tuesday 6/30/20
15 min Latin Ride
Cody Rigsby
✅ 169 kj
Tuesday 4/6/21
63 kj
Sunday 1/17/21
15 min 90s Ride
Cody Rigsby
✅ 149 kj
Wednesday 3/24/21
56 kj
Sunday 1/17/21
30 min Pop Ride
Cody Rigsby
✅ 298 kj
Monday 10/5/20
245 kj
Tuesday 10/13/20
30 min Pop Ride
Cody Rigsby
298 kj
Monday 7/20/20
✅ 304 kj
Thursday 3/19/20
30 min Britney Spears Ride
Cody Rigsby
✅ 294 kj
Saturday 7/18/20
213 kj
Wednesday 7/15/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 268 kj
Wednesday 5/27/20
211 kj
Wednesday 5/27/20
45 min Intervals & Arms Ride
Cody Rigsby
355 kj
Monday 4/20/20
✅ 381 kj
Saturday 4/11/20
30 min Intervals & Arms Ride
Cody Rigsby
209 kj
Wednesday 4/1/20
✅ 229 kj
Friday 4/3/20