Shake and Bake
Workouts
Saturday 12/9/23 @ 3:15 PM
315kj
78rpm
43%
17mph
Sunday 12/31/23 @ 6:8 PM
✅
505kj
84rpm
47%
20mph
Thursday 7/20/23 @ 11:56 AM
224kj
79rpm
44%
18mph
Tuesday 5/30/23 @ 10:28 PM
✅
325kj
86rpm
45%
20mph
Monday 12/14/20 @ 12:13 PM
331kj
75rpm
43%
17mph
Sunday 12/13/20 @ 6:30 PM
✅
532kj
73rpm
53%
21mph
Saturday 8/8/20 @ 1:9 PM
183kj
89rpm
36%
16mph
Thursday 8/6/20 @ 11:29 PM
✅
347kj
82rpm
47%
20mph
Monday 6/8/20 @ 11:46 AM
52kj
88rpm
34%
15mph
Sunday 7/26/20 @ 10:50 PM
✅
71kj
77rpm
42%
17mph
Wednesday 6/3/20 @ 12:4 PM
124kj
87rpm
37%
16mph
Thursday 5/28/20 @ 10:31 PM
✅
257kj
79rpm
52%
21mph
Thursday 3/19/20 @ 11:17 AM
284kj
87rpm
37%
17mph
Thursday 3/12/20 @ 8:20 PM
✅
591kj
88rpm
49%
22mph
Saturday 9/28/19 @ 2:20 PM
435kj
75rpm
44%
17mph
Saturday 7/6/19 @ 9:58 PM
✅
914kj
82rpm
56%
23mph
Saturday 8/31/19 @ 1:22 PM
429kj
82rpm
41%
17mph
Monday 9/2/19 @ 3:42 PM
✅
878kj
76rpm
57%
23mph
Wednesday 6/12/19 @ 10:53 AM
399kj
78rpm
43%
17mph
Sunday 4/7/19 @ 10:6 PM
✅
802kj
86rpm
51%
22mph
Workouts
315
kj
Saturday 12/9/23
224
kj
Thursday 7/20/23
331
kj
Monday 12/14/20
124
kj
Wednesday 6/3/20
284
kj
Thursday 3/19/20
399
kj
Wednesday 6/12/19