Shake and Bake

Workouts

Tuesday 4/27/21 @ 11:4 AM
227kj
80rpm
38%
15mph
45 min Low Impact Ride
Christine D'Ercole
Monday 4/26/21 @ 6:42 PM
βœ…
323kj
74rpm
44%
17mph
Saturday 8/31/19 @ 1:22 PM
429kj
82rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 7:58 PM
βœ…
615kj
79rpm
48%
20mph
Thursday 3/19/20 @ 11:17 AM
284kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/10/20 @ 4:28 PM
βœ…
384kj
78rpm
44%
19mph
Saturday 9/28/19 @ 2:20 PM
435kj
75rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/27/19 @ 12:11 AM
βœ…
598kj
79rpm
47%
20mph
Wednesday 9/11/19 @ 11:3 AM
301kj
93rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 7:57 PM
βœ…
461kj
82rpm
47%
20mph
Wednesday 7/17/19 @ 10:57 AM
294kj
85rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 4:45 PM
βœ…
415kj
81rpm
44%
19mph
Wednesday 6/12/19 @ 10:53 AM
399kj
78rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/4/19 @ 4:54 PM
βœ…
519kj
78rpm
45%
19mph
Saturday 2/2/19 @ 3:10 PM
195kj
77rpm
42%
17mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 1:4 AM
βœ…
287kj
76rpm
48%
19mph
Sunday 2/18/18 @ 2:5 PM
βœ…
181kj
70rpm
44%
16mph
30 min PyeongChang Ride
Robin ArzΓ³n
Tuesday 2/20/18 @ 6:44 PM
132kj
69rpm
39%
14mph
Wednesday 2/14/18 @ 9:40 PM
βœ…
269kj
70rpm
44%
16mph
45 min 80s Ride
Jenn Sherman
Tuesday 2/13/18 @ 4:58 PM
207kj
65rpm
41%
14mph

Workouts

45 min Low Impact Ride
Christine D'Ercole
227 kj
Tuesday 4/27/21
βœ… 323 kj
Monday 4/26/21
60 min Power Zone Ride
Matt Wilpers
429 kj
Saturday 8/31/19
βœ… 615 kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Christine D'Ercole
284 kj
Thursday 3/19/20
βœ… 384 kj
Tuesday 3/10/20
60 min Power Zone Ride
Matt Wilpers
435 kj
Saturday 9/28/19
βœ… 598 kj
Friday 9/27/19
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Wednesday 9/11/19
βœ… 461 kj
Thursday 9/12/19
45 min Power Zone Ride
Matt Wilpers
294 kj
Wednesday 7/17/19
βœ… 415 kj
Monday 7/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
399 kj
Wednesday 6/12/19
βœ… 519 kj
Thursday 4/4/19
30 min Maroon 5 Ride
Cody Rigsby
195 kj
Saturday 2/2/19
βœ… 287 kj
Saturday 2/2/19
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 181 kj
Sunday 2/18/18
132 kj
Tuesday 2/20/18
45 min 80s Ride
Jenn Sherman
βœ… 269 kj
Wednesday 2/14/18
207 kj
Tuesday 2/13/18