Shake and Bake
Workouts
Saturday 5/2/20 @ 3:37 PM
186kj
77rpm
40%
16mph
Friday 3/10/23 @ 7:37 PM
✅
296kj
78rpm
48%
20mph
Saturday 4/9/22 @ 7:18 PM
151kj
86rpm
40%
18mph
Saturday 1/7/23 @ 6:30 PM
✅
251kj
81rpm
51%
22mph
Thursday 4/14/22 @ 11:55 AM
155kj
89rpm
33%
15mph
Friday 2/26/21 @ 11:8 AM
✅
222kj
83rpm
41%
18mph
Sunday 12/12/21 @ 12:25 AM
184kj
74rpm
42%
16mph
Thursday 12/16/21 @ 7:37 PM
✅
243kj
80rpm
44%
18mph
Saturday 7/24/21 @ 12:1 AM
178kj
83rpm
37%
16mph
Saturday 7/17/21 @ 10:48 PM
✅
224kj
88rpm
39%
18mph
Monday 1/20/20 @ 12:22 AM
136kj
77rpm
35%
14mph
Sunday 7/11/21 @ 10:6 PM
✅
203kj
85rpm
39%
17mph
Wednesday 3/25/20 @ 9:9 PM
171kj
76rpm
39%
15mph
Friday 6/12/20 @ 8:24 PM
✅
254kj
85rpm
42%
18mph
Monday 10/26/20 @ 11:40 PM
157kj
81rpm
43%
18mph
Sunday 12/20/20 @ 9:23 PM
✅
225kj
88rpm
46%
21mph
Saturday 8/31/19 @ 2:37 PM
146kj
76rpm
36%
14mph
Friday 6/19/20 @ 7:9 PM
✅
212kj
81rpm
41%
17mph
Monday 5/18/20 @ 11:8 PM
173kj
81rpm
38%
16mph
Sunday 5/17/20 @ 5:2 PM
✅
195kj
83rpm
40%
16mph
Workouts
151
kj
Saturday 4/9/22
155
kj
Thursday 4/14/22
178
kj
Saturday 7/24/21
136
kj
Monday 1/20/20
146
kj
Saturday 8/31/19
173
kj
Monday 5/18/20