Shake and Bake
Workouts
Tuesday 9/14/21 @ 8:51 PM
120kj
84rpm
30%
14mph
Friday 4/14/23 @ 1:4 AM
✅
208kj
82rpm
40%
17mph
Sunday 10/15/23 @ 2:1 PM
201kj
71rpm
44%
17mph
Sunday 10/22/23 @ 9:54 PM
✅
211kj
68rpm
46%
17mph
Wednesday 2/15/23 @ 9:39 PM
187kj
82rpm
39%
16mph
Tuesday 3/21/23 @ 8:48 PM
✅
219kj
77rpm
43%
18mph
Tuesday 3/14/23 @ 10:20 AM
178kj
79rpm
40%
16mph
Friday 3/17/23 @ 9:51 PM
✅
194kj
74rpm
42%
17mph
Wednesday 1/18/23 @ 11:20 AM
176kj
84rpm
37%
16mph
Friday 1/13/23 @ 10:28 PM
✅
234kj
82rpm
42%
18mph
Thursday 9/9/21 @ 8:52 PM
115kj
83rpm
30%
13mph
Sunday 9/25/22 @ 12:8 AM
✅
233kj
85rpm
41%
18mph
Thursday 2/10/22 @ 8:12 PM
✅
186kj
84rpm
38%
16mph
Monday 8/30/21 @ 9:45 PM
168kj
63rpm
41%
14mph
Tuesday 1/11/22 @ 11:26 PM
194kj
78rpm
41%
17mph
Saturday 1/15/22 @ 10:36 PM
✅
228kj
75rpm
45%
18mph
Wednesday 8/18/21 @ 11:28 PM
91kj
73rpm
36%
14mph
Saturday 8/21/21 @ 9:43 PM
✅
172kj
78rpm
46%
19mph
Monday 8/16/21 @ 4:33 PM
✅
104kj
74rpm
38%
15mph
Monday 8/16/21 @ 9:53 PM
kj
rpm
%
0mph
Workouts
120
kj
Tuesday 9/14/21
178
kj
Tuesday 3/14/23
115
kj
Thursday 9/9/21
168
kj
Monday 8/30/21
91
kj
Wednesday 8/18/21