Shake and Bake

Workouts

Saturday 1/4/20 @ 2:2 AM
86kj
56rpm
36%
11mph
30 min Weezer Ride
Denis Morton
Sunday 4/11/21 @ 8:1 PM
βœ…
124kj
69rpm
37%
14mph
Thursday 7/16/20 @ 4:48 PM
βœ…
143kj
67rpm
40%
15mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/25/20 @ 8:38 PM
141kj
68rpm
40%
14mph
Wednesday 1/13/21 @ 7:2 PM
βœ…
152kj
69rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 1/30/21 @ 7:43 PM
114kj
67rpm
37%
13mph
Sunday 8/16/20 @ 6:28 AM
βœ…
147kj
73rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/16/20 @ 8:0 PM
91kj
53rpm
36%
10mph
Tuesday 7/14/20 @ 6:21 AM
βœ…
128kj
58rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/11/20 @ 7:3 PM
109kj
65rpm
35%
12mph
Saturday 7/4/20 @ 10:10 PM
135kj
71rpm
38%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 11:3 PM
βœ…
145kj
72rpm
39%
15mph
Sunday 12/8/19 @ 4:28 AM
78kj
75rpm
34%
13mph
20 min Low Impact Ride
Cody Rigsby
Saturday 5/9/20 @ 1:32 AM
βœ…
79kj
71rpm
36%
13mph
Tuesday 7/9/19 @ 1:12 AM
βœ…
302kj
76rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 4/8/20 @ 9:27 PM
215kj
72rpm
39%
15mph
Monday 7/8/19 @ 12:57 AM
βœ…
350kj
73rpm
41%
16mph
60 min Groove Ride
Cody Rigsby
Friday 3/13/20 @ 9:19 PM
207kj
59rpm
37%
12mph
Monday 8/19/19 @ 3:27 AM
βœ…
205kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 8/24/19 @ 7:13 PM
126kj
71rpm
37%
14mph

Workouts

30 min Weezer Ride
Denis Morton
86 kj
Saturday 1/4/20
βœ… 124 kj
Sunday 4/11/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 143 kj
Thursday 7/16/20
141 kj
Saturday 7/25/20
30 min Pop Ride
Cody Rigsby
βœ… 152 kj
Wednesday 1/13/21
114 kj
Saturday 1/30/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 147 kj
Sunday 8/16/20
91 kj
Sunday 8/16/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 128 kj
Tuesday 7/14/20
109 kj
Saturday 7/11/20
30 min Lady Gaga Ride
Cody Rigsby
135 kj
Saturday 7/4/20
βœ… 145 kj
Friday 1/17/20
20 min Low Impact Ride
Cody Rigsby
78 kj
Sunday 12/8/19
βœ… 79 kj
Saturday 5/9/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 302 kj
Tuesday 7/9/19
215 kj
Wednesday 4/8/20
60 min Groove Ride
Cody Rigsby
βœ… 350 kj
Monday 7/8/19
207 kj
Friday 3/13/20
30 min Pop Ride
Cody Rigsby
βœ… 205 kj
Monday 8/19/19
126 kj
Saturday 8/24/19