Shake and Bake

Workouts

Monday 9/13/21 @ 10:39 PM
94kj
79rpm
35%
14mph
20 min 80s Ride
Denis Morton
Saturday 12/5/20 @ 6:39 PM
✅
96kj
78rpm
36%
15mph
Monday 9/6/21 @ 8:4 PM
✅
141kj
79rpm
35%
14mph
30 min 80s Ride
Denis Morton
Friday 2/26/21 @ 4:37 PM
kj
rpm
%
0mph
Wednesday 8/25/21 @ 10:4 AM
✅
96kj
81rpm
35%
14mph
20 min 90s Ride
Denis Morton
Thursday 5/6/21 @ 3:19 PM
89kj
84rpm
33%
14mph
Saturday 7/17/21 @ 8:14 PM
80kj
76rpm
34%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 9/10/20 @ 4:1 PM
✅
98kj
79rpm
36%
15mph
Tuesday 12/22/20 @ 2:36 AM
38kj
80rpm
32%
13mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/22/20 @ 7:47 PM
✅
52kj
86rpm
34%
15mph
Wednesday 11/11/20 @ 12:17 AM
101kj
72rpm
39%
15mph
20 min Groove Ride
Cody Rigsby
Monday 11/16/20 @ 5:7 PM
✅
106kj
74rpm
40%
15mph
Monday 10/26/20 @ 10:20 PM
55kj
77rpm
28%
11mph
20 min 80s Ride
Tunde Oyeneyin
Thursday 10/29/20 @ 3:6 PM
✅
100kj
82rpm
36%
15mph
Wednesday 7/15/20 @ 11:26 PM
✅
231kj
78rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 8/26/20 @ 4:24 PM
154kj
74rpm
39%
15mph
Wednesday 1/1/20 @ 3:12 PM
✅
46kj
78rpm
35%
15mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 4/14/20 @ 3:15 PM
38kj
73rpm
34%
13mph
Friday 11/22/19 @ 1:32 AM
0kj
66rpm
14%
6mph
10 min Rhythm Ride
Cody Rigsby
Saturday 3/14/20 @ 6:9 PM
✅
49kj
80rpm
36%
15mph

Workouts

20 min 80s Ride
Denis Morton
94 kj
Monday 9/13/21
✅ 96 kj
Saturday 12/5/20
30 min 80s Ride
Denis Morton
✅ 141 kj
Monday 9/6/21
kj
Friday 2/26/21
20 min 90s Ride
Denis Morton
✅ 96 kj
Wednesday 8/25/21
89 kj
Thursday 5/6/21
20 min Low Impact Ride
Tunde Oyeneyin
80 kj
Saturday 7/17/21
✅ 98 kj
Thursday 9/10/20
10 min Low Impact Ride
Alex Toussaint
38 kj
Tuesday 12/22/20
✅ 52 kj
Tuesday 12/22/20
20 min Groove Ride
Cody Rigsby
101 kj
Wednesday 11/11/20
✅ 106 kj
Monday 11/16/20
20 min 80s Ride
Tunde Oyeneyin
55 kj
Monday 10/26/20
✅ 100 kj
Thursday 10/29/20
30 min Britney Spears Ride
Cody Rigsby
✅ 231 kj
Wednesday 7/15/20
154 kj
Wednesday 8/26/20
10 min Low Impact Ride
Hannah Frankson
✅ 46 kj
Wednesday 1/1/20
38 kj
Tuesday 4/14/20
10 min Rhythm Ride
Cody Rigsby
0 kj
Friday 11/22/19
✅ 49 kj
Saturday 3/14/20