Shake and Bake
Workouts
Monday 5/15/23 @ 12:53 AM
kj
rpm
%
0mph
Tuesday 5/9/23 @ 3:6 PM
✅
65kj
85rpm
38%
17mph
Thursday 4/14/22 @ 12:7 AM
88kj
77rpm
40%
16mph
Monday 10/3/22 @ 6:50 PM
✅
137kj
82rpm
46%
19mph
Wednesday 3/23/22 @ 10:29 PM
278kj
79rpm
40%
16mph
Saturday 11/2/19 @ 12:55 PM
✅
328kj
81rpm
41%
17mph
Saturday 8/1/20 @ 4:42 PM
128kj
76rpm
42%
17mph
Friday 12/25/20 @ 6:11 PM
✅
210kj
84rpm
47%
20mph
Wednesday 8/12/20 @ 12:46 PM
121kj
78rpm
40%
16mph
Thursday 10/17/19 @ 2:30 PM
✅
184kj
80rpm
47%
19mph
Saturday 7/4/20 @ 9:19 PM
105kj
77rpm
38%
15mph
Tuesday 5/1/18 @ 8:53 PM
✅
242kj
84rpm
50%
21mph
Monday 12/9/19 @ 11:8 PM
72kj
78rpm
25%
10mph
Thursday 5/21/20 @ 2:58 PM
✅
295kj
85rpm
46%
20mph
Sunday 2/9/20 @ 1:11 AM
196kj
70rpm
45%
17mph
Thursday 10/10/19 @ 3:27 PM
✅
266kj
74rpm
49%
19mph
Friday 12/27/19 @ 10:15 PM
155kj
73rpm
39%
15mph
Friday 12/27/19 @ 5:26 PM
✅
320kj
81rpm
49%
20mph
Friday 11/22/19 @ 1:32 AM
0kj
66rpm
14%
6mph
Wednesday 3/9/16 @ 2:25 PM
✅
91kj
82rpm
45%
19mph
Workouts
155
kj
Friday 12/27/19