Shake and Bake

Workouts

Sunday 11/7/21 @ 12:10 AM
✅
248kj
80rpm
44%
18mph
30 min 80s Ride
Denis Morton
Saturday 8/1/20 @ 12:3 AM
171kj
72rpm
41%
16mph
Thursday 9/10/20 @ 10:57 PM
✅
193kj
76rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:26 PM
184kj
74rpm
42%
16mph
Saturday 8/8/20 @ 4:54 PM
✅
175kj
80rpm
39%
16mph
30 min 90s Ride
Cody Rigsby
Wednesday 8/12/20 @ 2:13 AM
171kj
71rpm
42%
16mph
Thursday 7/2/20 @ 4:48 PM
✅
167kj
76rpm
39%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/1/20 @ 8:26 PM
158kj
58rpm
43%
13mph
Thursday 3/19/20 @ 12:4 AM
✅
191kj
79rpm
40%
16mph
30 min 90s Ride
Cody Rigsby
Sunday 5/24/20 @ 5:41 PM
190kj
71rpm
43%
16mph
Monday 3/16/20 @ 7:36 PM
183kj
76rpm
41%
16mph
30 min 90s Ride
Cody Rigsby
Tuesday 5/19/20 @ 2:11 AM
✅
213kj
72rpm
45%
17mph
Saturday 12/21/19 @ 2:54 PM
170kj
72rpm
34%
13mph
45 min 90s Ride
Cody Rigsby
Tuesday 1/7/20 @ 6:17 PM
✅
283kj
73rpm
42%
16mph
Saturday 12/7/19 @ 11:50 PM
48kj
77rpm
20%
9mph
30 min 2000s Ride
Cody Rigsby
Saturday 12/7/19 @ 9:21 PM
✅
175kj
74rpm
40%
16mph
Thursday 11/28/19 @ 12:44 AM
93kj
78rpm
29%
12mph
30 min Pop Ride
Cody Rigsby
Monday 12/2/19 @ 12:21 PM
✅
184kj
74rpm
42%
16mph
Wednesday 9/4/19 @ 11:19 PM
94kj
75rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Saturday 10/5/19 @ 2:12 AM
✅
142kj
75rpm
45%
17mph

Workouts

30 min 80s Ride
Denis Morton
✅ 248 kj
Sunday 11/7/21
171 kj
Saturday 8/1/20
30 min XOXO, Cody
Cody Rigsby
✅ 193 kj
Thursday 9/10/20
184 kj
Thursday 9/10/20
30 min 90s Ride
Cody Rigsby
✅ 175 kj
Saturday 8/8/20
171 kj
Wednesday 8/12/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 167 kj
Thursday 7/2/20
158 kj
Wednesday 7/1/20
30 min 90s Ride
Cody Rigsby
✅ 191 kj
Thursday 3/19/20
190 kj
Sunday 5/24/20
30 min 90s Ride
Cody Rigsby
183 kj
Monday 3/16/20
✅ 213 kj
Tuesday 5/19/20
45 min 90s Ride
Cody Rigsby
170 kj
Saturday 12/21/19
✅ 283 kj
Tuesday 1/7/20
30 min 2000s Ride
Cody Rigsby
48 kj
Saturday 12/7/19
✅ 175 kj
Saturday 12/7/19
30 min Pop Ride
Cody Rigsby
93 kj
Thursday 11/28/19
✅ 184 kj
Monday 12/2/19
20 min Pop Ride
Cody Rigsby
94 kj
Wednesday 9/4/19
✅ 142 kj
Saturday 10/5/19