Shake and Bake
Workouts
Friday 7/30/21 @ 7:30 PM
167kj
74rpm
40%
16mph
Wednesday 8/11/21 @ 3:58 PM
✅
194kj
75rpm
42%
17mph
Saturday 7/24/21 @ 10:38 AM
122kj
70rpm
36%
13mph
Monday 6/21/21 @ 4:56 PM
✅
178kj
72rpm
41%
16mph
Wednesday 4/14/21 @ 11:15 AM
194kj
76rpm
42%
17mph
Monday 4/12/21 @ 3:47 PM
✅
203kj
76rpm
43%
17mph
Saturday 8/8/20 @ 4:54 PM
175kj
80rpm
39%
16mph
Friday 8/14/20 @ 4:30 PM
✅
183kj
80rpm
40%
16mph
Wednesday 7/15/20 @ 11:26 PM
✅
231kj
78rpm
45%
18mph
Friday 7/24/20 @ 4:1 PM
209kj
75rpm
44%
17mph
Thursday 2/6/20 @ 11:25 PM
✅
238kj
74rpm
39%
15mph
Tuesday 7/14/20 @ 4:54 PM
43kj
88rpm
34%
15mph
Thursday 7/2/20 @ 4:48 PM
✅
167kj
76rpm
39%
16mph
Tuesday 6/30/20 @ 5:44 PM
141kj
63rpm
43%
15mph
Sunday 3/8/20 @ 4:35 PM
✅
247kj
79rpm
38%
15mph
Saturday 4/4/20 @ 5:35 PM
71kj
84rpm
38%
17mph
Monday 3/16/20 @ 7:36 PM
183kj
76rpm
41%
16mph
Friday 3/20/20 @ 5:16 PM
✅
212kj
77rpm
43%
17mph
Monday 2/3/20 @ 11:20 PM
164kj
77rpm
38%
15mph
Sunday 10/27/19 @ 5:15 PM
✅
225kj
77rpm
44%
18mph
Workouts
122
kj
Saturday 7/24/21
209
kj
Friday 7/24/20
141
kj
Tuesday 6/30/20