Shake and Bake

Workouts

Friday 1/17/20 @ 9:34 PM
213kj
83rpm
41%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 5/3/20 @ 2:54 PM
✅
281kj
81rpm
47%
19mph
Tuesday 3/16/21 @ 9:2 PM
194kj
97rpm
34%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:27 PM
✅
273kj
93rpm
41%
19mph
Saturday 11/21/20 @ 5:17 PM
319kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/14/20 @ 10:12 AM
✅
423kj
88rpm
43%
19mph
Thursday 9/3/20 @ 10:2 PM
339kj
88rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 12/11/20 @ 10:14 AM
✅
458kj
93rpm
42%
20mph
Wednesday 10/14/20 @ 11:3 PM
111kj
83rpm
36%
16mph
20 min Recovery Ride
Ally Love
Sunday 1/31/21 @ 4:22 PM
✅
144kj
86rpm
39%
18mph
Friday 11/6/20 @ 12:54 AM
109kj
86rpm
35%
16mph
20 min BHM: Blues Recovery Ride
Sam Yo
Tuesday 1/12/21 @ 10:57 AM
✅
149kj
79rpm
42%
18mph
Sunday 10/25/20 @ 6:18 PM
418kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/15/20 @ 10:9 AM
✅
583kj
91rpm
43%
20mph
Monday 9/21/20 @ 9:26 PM
119kj
81rpm
38%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 9/18/20 @ 7:35 AM
✅
154kj
81rpm
43%
18mph
Monday 10/21/19 @ 9:20 PM
227kj
83rpm
42%
18mph
30 min The Jess King Experience
Jess King
Saturday 10/26/19 @ 2:57 PM
✅
241kj
78rpm
45%
18mph
Friday 9/6/19 @ 9:29 PM
✅
114kj
85rpm
41%
18mph
15 min Low Impact Ride
Emma Lovewell
Sunday 3/31/19 @ 4:38 PM
81kj
86rpm
35%
15mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
213 kj
Friday 1/17/20
✅ 281 kj
Sunday 5/3/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
194 kj
Tuesday 3/16/21
✅ 273 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Saturday 11/21/20
✅ 423 kj
Monday 12/14/20
45 min Power Zone Max Ride
Matt Wilpers
339 kj
Thursday 9/3/20
✅ 458 kj
Friday 12/11/20
20 min Recovery Ride
Ally Love
111 kj
Wednesday 10/14/20
✅ 144 kj
Sunday 1/31/21
20 min BHM: Blues Recovery Ride
Sam Yo
109 kj
Friday 11/6/20
✅ 149 kj
Tuesday 1/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Sunday 10/25/20
✅ 583 kj
Tuesday 12/15/20
20 min Low Impact Ride
Tunde Oyeneyin
119 kj
Monday 9/21/20
✅ 154 kj
Friday 9/18/20
30 min The Jess King Experience
Jess King
227 kj
Monday 10/21/19
✅ 241 kj
Saturday 10/26/19
15 min Low Impact Ride
Emma Lovewell
✅ 114 kj
Friday 9/6/19
81 kj
Sunday 3/31/19